fitness apps fitness business NASM Edge online personal training personal training business

Building Your Personal Training Business with Edge

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  As gyms temporarily adjust hours or suspend services, and we all protect our global health through social distancing, trainers are required to come up with creative alternatives to their regular in-person training. Because of the circumstances, virtual ...
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personal training

Everything You Need to Know About the PAR-Q

Pete McCall
Pete McCall
0
Starting a new habit can be challenging, especially when it comes to exercise. From joining a fitness facility to showing up for the first appointment, there are so many steps for beginning a fitness program that it can be overwhelming to take the first ...
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fitness business online personal training spotlight

Tax Considerations for Online Training

Shannon Weinstein
Shannon Weinstein
0
There is no question that the entire fitness industry has responded rapidly to the shift in working from home over the past couple of weeks. Within minutes, personal trainers and instructors were offering their programs, workouts, virtual fitness ...
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carbohyrdates Nutrition

Do Carbohydrates Control Body Fat?

Brad Dieter
Brad Dieter
0
There has been a rise in the popularity of low-carbohydrate diets over the last decade, and they became one of the most popular diets of the previous five years. The increase in popularity was due to the idea that carbohydrates control your body fat, ...
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Exercise Programming Fitness Professionals

Break Through Fitness Plateaus with These 4 Tips

Dana Bender
Dana Bender
0
It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest in our exercise program. Lastly, if we no longer feel challenged or ...
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CPT workouts

5 Great at Home Morning Moves To Start Your Day

Pete McCall
Pete McCall
0
Many of us are familiar with this routine: the alarm goes off, and we hop out of bed only to realize that we feel the remnants of the workout from the day before. This is especially true for those of us who enjoy challenging exercises even though we may ...
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American Fitness Magazine American Fitness Magazine Fall 2018

Push, Pull and Shift: Learn the Power of Perturbations

Ken Miller
Ken Miller
0
  Originally appeared in the spring 2018 issue of the American Fitness Magazine. Many personal trainers and strength coaches have spent years—and hundreds, if not thousands, of hours—working with certain members of their clientele. For this fitness ...
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personal training business spotlight

Step-By-Step Guide to Starting a Personal Training Business

Pete McCall
Pete McCall
0
Congratulations! You passed your exam and have earned the NASM Certified Personal Trainer credential. Now comes the time when it's necessary to decide where you will work and how you will start your personal training business. This blog will provide nine ...
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anxiety mental toughness

Coping with Pressure, Anxiety and Adversity in Uncertain Times

National Academy of Sports Medicine
National Academy of Sports Medicine
0
One of the big things that separate high-performance athletes from the rest of us is their ability to cope with the anxieties of competition on a regular basis. But the secret to their success isn't a secret! 
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American Fitness Magazine American Fitness Magazine Spring 2019

An Anti-Inflammatory Diet: What to Eat & Why It Matters

Abbie Gellman
Abbie Gellman
0
  Originally appeared in the spring 2019 issue of the American Fitness Magazine. We may think of inflammation as the localized swelling that happens to a twisted  ankle or to skeletal muscles after an intense workout. However, there’s another type of ...
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