Podcast Random Fit

Random Fit: Kettlebells: Don’t Ring ‘Em, Just Swing ‘Em!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Why It’s So Hard to Break Up with Sugar

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  For some, sugar is a staple. They believe a little goes a long way.   For others, too much is never enough. 
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NASM CPT Podcast

NASM-CPT Podcast: Health, Wellness, and Fitness Assessment

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  NASM Master Instructor Rick Richey continues his CPT 7 study guide, now in Domain III, with a review emphasis on these three major assessments.
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Nutrition spotlight

Branched-Chain Amino Acids (BCAAs): Do You Need to Take Them?

Brad Dieter
Brad Dieter
0
Branched-chain amino acids (BCAAs) have been a popular supplement for decades. It is estimated that the BCAA market supplement size is between $200 and $500 million, making it one of the most sold supplements in the world. These supplements are often ...
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Podcast

Fitness and Wellness Class: Don’t Eat THAT! How Words Shape the Way We Eat.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
What if we started our fitness classes by telling participants what they shouldn’t be doing… or, all the things they are doing wrong? Do you think they would be motivated?   As fitness professionals we’re in the business of trying to make people feel ...
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Workout Plans spotlight

5-Week Workout Plan for Beginners – Getting Your Feet Wet with Fitness

Dana Bender
Dana Bender
0
With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start.
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: How to Build Intrinsic Motivation in Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  When it comes to exercise adherence, intrinsic motivation is a game changer.   It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel. 
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Podcast Random Fit

Random Fit: Special Guest: 7X NBA All-Star Grant Hill

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.  
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Nutrition COVID-19 spotlight

Supplements & Vitamins for COVID-19: Boost Your Immune System!

Jacqueline Kaminski
Jacqueline Kaminski
0
Since the emergence of COVID 19, preventative measures to prevent sickness became everyone’s top priority. By this time, a lot of research has been conducted to identify the best ways to avoid serious complications from contracting this virus. So, is ...
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stretching spotlight Joint Health

A GUIDE TO MEASURING JOINT RANGE OF MOTION: PART 3

Ryan R. Fairall
Ryan R. Fairall
0
In the first two parts of this three-part series, the benefits of measuring joint range of motion (ROM) and techniques used for measuring ROM of the lower extremities and the lumbopelvic-hip complex (LPHC) using a smartphone application were discussed.
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