wellness

Top 5 Foods to Limit Anxiety & Boost Wellness

Jacqueline Kaminski
Jacqueline Kaminski |
When it comes to stress, anxiety, or depression, medication seems to be at the forefront as a treatment. But what if you're wanting to take a more holistic approach? It has been well established that physical activity plays a significant role in reducing ...
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CPT

Clean Bulking Mistakes to Avoid

Brad Dieter
Brad Dieter |
Bulking is a term that is used to describe the process people utilize to build/add muscle tissue. Except in rare situations, being in a calorie surplus (meaning you consume more calories than you expend) is required to build muscle. The other requirement ...
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wellness

Balancing Stress Begins with Boundaries

Darlene Marshall
Darlene Marshall |
April is National Stress Awareness Month, and you might find that your feeds are full of posts on meditation, mindfulness, and other tools that we’ve all heard can help manage stress. But there’s often something important missing from the stress ...
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Bodybuilding

How to Personalize Your Bodybuilding Workouts to Your Goals

Andre Adams
Andre Adams |
Are you interested in personalizing a bodybuilding workout to meet your goals, but not sure where to start? One recommendation for people working to achieve a specific aesthetic physique goal is to get more strategic with training and nutrition to force ...
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CPT

Reducing Stress and Improving Mindfulness for Athletic Performance

Kinsey Mahaffey
Kinsey Mahaffey |
Mental health is a hot topic these days, and for good reason! According to the American Institute of Stress, about 33 percent of people report feeling extreme stress, 77 percent of people experience stress that affects their physical health, and 73 ...
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Nutrition

Pre-Workout Food Tips to Boost Performance

Jacqueline Kaminski
Jacqueline Kaminski |
Should you eat before your workout? That is a rhetorical question… the answer is always of course. An entire area of research dedicated to pre-workout fueling wouldn’t exist if there weren’t documented benefits to its practice. There is a truth that ...
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Nutrition

Spring Cleaning Tips for Your Gut

Jacqueline Kaminski
Jacqueline Kaminski |
The gut is also known as the second brain. While our gut can't solve math equations, it is responsible for helping us digest and disperse proper nutrients that play integral roles in our overall health, immunity, mental function, and energy levels. In a ...
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wellness

Spring Cleaning Your Mind with Meditation and Self Care

Darlene Marshall
Darlene Marshall |
As the weather shifts in the Northern Hemisphere, the birds are chirping, the trees are beginning to bud, and we throw open our windows for fresh air and sunshine. Spring is a great time to clean your home as winter wanes. For many of us, winter is also ...
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wellness

Helping Clients Create Long-Lasting Sustainable Change

Dana Bender
Dana Bender |
There is a reason why personal trainers highlight tips and tricks to help their clients successfully reach their health and fitness goals. This is because the behavior change process can be challenging even amongst the highly motivated clientele. ...
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Weight Loss

Habits That Are Preventing Clients from Losing Weight

Nicole Golden
Nicole Golden |
Finding that secret to help clients achieve a permanent healthy weight for a client is the goal and desire of nearly every weight loss/nutrition coach in current practice. We are often presented with a client who has tried for many years to attain a ...
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