stretching spotlight

What is Pelvic Tilt & How Do You Fix it?

Kinsey Mahaffey
Kinsey Mahaffey
0
If you’ve worked out with a personal trainer or in a group fitness class, you may have heard the term ‘pelvic tilt’. A fitness professional may have even told you that you have a pelvic tilt, but what does that mean?
Read More

NASM CPT Podcast

NASM-CPT Podcast: CPT Success Tips from Clean Health Fitness

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  NASM Master Instructor Rick Richey goes across the globe for this special edition of the “NASM-CPT Podcast.”   Rick, along with featured guest Daine McDonald, Founder of Clean Health Fitness Institute in Alexandria, Australia discusses the extensive ...
Read More

NASM CPT Podcast

NASM-CPT Podcast: Integrating Wellness into Fitness Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, host Rick Richey is joined by Rich Fahmy, NASM Content Development and Production Manager, to explore a myriad of different topics related to the wellness platform and the fitness industry.
Read More

NASM CPT Podcast

NASM-CPT Podcast: Tracking Your Metabolic Health

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, NASM Master Instructor Rich Richey, along with featured guest Daniel Tal, Lumen Founder and CEO, explore tracking metabolic health and what that means for the fitness professional.
Read More

CPT spotlight Hypertrophy

Creatine Explained: Why You Should Use it for Muscle Growth And More

Neal Spruce
Neal Spruce
0
Creatine monohydrate is currently the most effective performance enhancement supplement for persons seeking to improve their high-intensity exercise capacity (i.e., acute performance enhancement including the quality of each training session and ...
Read More

Weight Loss Nutrition spotlight

How Many Carbs Should You Eat a Day to Lose Weight?

Brad Dieter
Brad Dieter
0
Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been ...
Read More

CPT spotlight Muscles

Lactic Acid Buildup in Muscles: What is It & How to Get Rid of It

Kinsey Mahaffey
Kinsey Mahaffey
0
I have vivid memories of joining my dad as he laid on the ground with his legs elevated after a long run or intense biking session. “What are you doing, dad?” I asked as I wiggled in next to him to copy what he was doing. “Gotta get the lactic acid out!” ...
Read More

CPT OPT Model

OPT™ Model Phase 1: Updates to Stabilization Endurance Training

Jace Fuchs 0
Program design does not need to be a complicated process. As personal trainers or other fitness professionals, when we truly understand our clients' goals and the function of different acute variables (e.g., sets, repetitions, rest periods, intensity), ...
Read More

Weight Loss Cardio

Walking for Weight Loss: Burn Calories at Your Own Pace

Nicole Golden
Nicole Golden
0
Sedentary behavior as defined as sitting or laying down (either at a desk, computer, television, or video game console) has been on the rise and has continued to increase after the COVID pandemic with the increasing prevalence of virtual/remote work, ...
Read More

NASM CPT Podcast

NASM-CPT Podcast: CPT 7 Professional Development and Responsibility– Part II

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  In the second episode of this two-part series, Rick Richey continues through the sixth and final domain of the CPT 7 with discussion focused on job searches, a day in the life of a personal trainer, necessary sales and marketing tips, and much more.
Read More
1 ...
3 4 5 6 7