CPT

Back to Basics: Personal Trainer FAQs

Nicole Golden
Nicole Golden |
While many believe the only function of a Certified Personal Trainer is to help clients lose weight and get six-pack abs, the true job of a trainer is to fix movement dysfunction and help your client adopt healthy behaviors that improve overall health.
Read More

wellness

Happy vs. Well: Considering Emotions in Our Wellness Journeys

Dana Bender
Dana Bender |
There are a wide variety of emotions that we can feel moment to moment based on what is happening around us. For example, happy, sad, excited, and angry are all emotional states that we can feel in any given passing moment or even all at the same time ...
Read More

wellness

Wellness Coach vs. Life Coach: What's the Difference?

Darlene Marshall
Darlene Marshall |
The International Coaching Federation (ICF) estimates that in 2023 there will be 93,000 certified health and fitness coaches worldwide. Chances are you've encountered coaches with many niches including wellness, career, relationship, and executive ...
Read More

wellness

What is a Health Coach and Why Are They Important?

Darlene Marshall
Darlene Marshall |
While most people know their lifestyle behaviors impact physical and mental health, many individuals and groups struggle to meet basic recommendations for movement, healthful nutrition, proper rest and sleep, and stress management.
Read More

Nutrition

The Benefits of Nutrient Timing

Jacqueline Kaminski
Jacqueline Kaminski |
Have you ever wondered if eating at specific times mattered? Does science truly exist behind the manipulation of specific foods and feeding times? Well, the answer is yes… it's called nutrient timing. Nutrient timing is defined as the "manipulation of ...
Read More

wellness

The Consequences of Sleep Deprivation

Nicole Golden
Nicole Golden |
We live in a culture that glorifies overworking and under-recovering. This is true in all disciplines; whether you work in an office or hospital, or are an athlete. We are often taught from a young age with very full schedules, that sleep comes second to ...
Read More

Muscles

Why Rest Days Are Important for Muscle Building

Kinsey Mahaffey
Kinsey Mahaffey |
Rest is an aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and increasing physical and psychological relaxation. Of course, your body needs to rest after a tough workout, but how can rest help you achieve a ...
Read More

wellness

An Ode to Getting Outside: How Time in Nature Improves Our Wellbeing

Darlene Marshall
Darlene Marshall |
Saturday, April 22nd is Earth Day and along with considering each of our impacts on the planet, you might think about how your relationship to our world impacts wellness and wellbeing. There’s growing evidence that time spent outside isn’t only good for ...
Read More

wellness

What Does a Corporate Wellness Specialist Do?

Kinsey Mahaffey
Kinsey Mahaffey |
Over half of the working population works in a corporate setting (Barrows 2021). Corporate jobs are notorious for being sedentary in nature, high-stress, with long hours, and easy access to low-nutrition foods (hello, breakroom donuts). To help their ...
Read More

Bodybuilding

Everything You Need to Know About Intra-Workout Supplements

Andre Adams
Andre Adams |
With all of the information and supplements in the fitness and wellness industry, it can be very overwhelming trying to decide what the best pre-, intra-, and post-workout supplementation is based on your specific goals. In this blog we will focus on ...
Read More
1 ...
3 4 5 6 7