neck Corrective Exercise

How to Fix Forward Head Posture [Guide]

David A. Titcomb
David A. Titcomb
0
Similar to other structures in the body, the cervical spine (CS) has a significant influence on body regions located above and below its location. Not only does CS musculature produce movement of the head and neck, but it also plays a key role in ...
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Senior Fitness balance training

Training Considerations for Older & Younger Populations

Nicole Golden
Nicole Golden
0
A skilled fitness professional should have the capacity to handle a variety of special populations. The needs and training goals of older adults and children differ greatly from those of teens or young and middle adults.
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NASM CPT Podcast

NASM-CPT Podcast: Difference Between Medical & Corrective Exercise

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, Host Rick Richey talks with his cousin Brian Richey about medical exercise and fitness, and more specifically, how it differs from corrective exercise. They both explore a wide range of nuances about the subject, and it makes for a ...
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Youth Fitness

Teaching Kids Sports: Foundations for Youth Athletes

Katrina Pilkington
Katrina Pilkington
0
The main goal for children, when it comes to exercise, is for them to move. However, while we’re encouraging young “athletes-to-be” how to move their body and move them well, we are setting the foundation for their future in sports and life (in general).
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running Youth Fitness

Running For Kids: A Helpful Guide

Katrina Pilkington
Katrina Pilkington
0
Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development. Cardiovascular benefits from ...
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Nutrition Behavior Change

Nutrition and Behavior Change: Strategies for Helping Clients

Christopher & Kara Mohr 0
It has often been said that nutrition is 90% of the game and training just 10%.  The truth is, nutrition and training are equally important for various reasons, and it's not just a 50/50 game because there are many other equally important habits or ...
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NASM CPT Podcast

NASM-CPT Podcast Live: Everything You Need to Know About Hypertrophy

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this podcast episode, Rich Richey talks with Dr. Brad Schoenfeld about hypertrophy. Dr. Shoenfield's research is mostly focused on body composition and hypertrophy, so he is a great person to talk to about the subject!
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Weight Loss

Weight Loss Surgery: Considerations for the Fitness Professional

Nicole Golden
Nicole Golden
0
Weight loss surgery is a common phenomenon, so it's important to be informed about what gastric bypass surgery - and other similar bariatiric procedures - entail for your personal training practice.
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NASM Supports First Responders and Frontline Workers Battling COVID-19 with a Donation to Direct Relief

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Since the start of the COVID-19 pandemic, supplies of mission-critical personal protective equipment (PPE) have been in high demand. Through its donation to an organization called Direct Relief, the National Academy of Sports Medicine (NASM) is ...
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NASM Helps Feed Local Community Impacted by COVID-19 with Donation to the Phoenix Rescue Mission

National Academy of Sports Medicine
National Academy of Sports Medicine
0
 
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