March Madness and the NBA playoffs are right around the corner. Basketball players of all ages will watch some of the best teams compete for the title. To be the best, athletes need to train like the best.

Lower crossed syndrome is one of the most common compensatory patterns. It is characterized by an anterior tilt to the pelvis (arched lower back). In recent years, we’ve heard a lot about the ill effects of prolonged sitting. Articles, blog posts and TV ...

As the saying goes, “if you are not assessing, you’re guessing.” Assessments provide personal trainers with an array of valuable information about each client. This information includes objective data, such as heart rate and blood pressure, along with ...

Becoming a Corrective Exercise Specialist has many benefits and can help you expand your expertise and increase your income. Here are the top five reasons Certified Personal Trainers should become a Corrective Exercise Specialist.

We live in an age of “miracle foods," where we proclaim certain foods to have magical properties and that consuming them in your daily life is a cure-all for most health problems. Sadly, this isn't true.  Yet, even though there aren’t “miracle foods” or ...

WHY IS BUSINESS INSURANCE IMPORTANT FOR YOUR PERSONAL TRAINER BUSINESS?  You’ve worked hard to build a personal training business with clientele that trust you. So, you want to make sure your hard work is protected. Despite our best intentions, accidents ...

Functional anatomy helps us better understand movement. How do muscles produce, reduce, and stabilize forces along with their joint actions and plane of motion. In this episode the following muscles are reviewed:

Many fitness pros are growing tired of the social media “game” as we know it: posting pictures or videos to attract a lot of likes, complimentary comments, and a potential flood of new followers. As social media becomes more crowded with fitness-based ...

One of the requirements for a coach to be “good” is their ability to relay information to a client so that they can correctly and comfortably execute strength training movements. The inability to do this contributes to incorrect form, which in turn ...

New clients, or even those that you’ve been working with for some time, can all benefit from focusing some of their training on stabilization work. Without a strong structural base to move from, how can we continue to build upon our foundation or safely ...