wellness

Spring Clean Your Sleep – A Guide to Better Napping

Darlene Marshall
Darlene Marshall |
Spring is about to be sprung. It’s a time to fling open our windows, clean out our closets, and for many people a time to revisit your wellness plan for 2023. Part of designing a wellness plan is scheduling periodic pulse checks and spring is a great ...
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Nutrition

No Excuses: Avoid These Diet Pitfalls in 2023

Jacqueline Kaminski
Jacqueline Kaminski |
New year, new you, right? It’s been over a month of 2023 and it’s a good stopping point to see if you’ve stayed true to the health and fitness goals you set for yourself. Unfortunately, many, people tend to revert to old habits or struggle to keep up ...
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Weight Loss

Resistance Training for Weight Loss

Dana Bender
Dana Bender |
It is important to tailor personal exercise programs towards specific performance or health outcome goals. That said, if your goal for exercising is weight reduction, then it will be important to prioritize the metabolic impact of those exercise sessions ...
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Bodybuilding

How to Keep Your Bodybuilding Clients Accountable

Andre Adams
Andre Adams |
In the sport of bodybuilding, accountability is a staple of your success. The trait can help you in many other areas. The same principles that make you a successful competitive bodybuilding athlete mirror qualities that will help you win in other areas ...
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CES

Why Should Runners Add Strength Training?

Kinsey Mahaffey
Kinsey Mahaffey |
Whether you're a competitive runner, or you simply run for enjoyment and exercise, your training plan is likely centered around one activity: running. But what if I told you that adding strength training to your routine could help you improve your ...
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wellness

Five Ways to Practice Self-Love

Darlene Marshall
Darlene Marshall |
We've been hearing "Love Yourself" a lot lately, and the relationship with yourself is a key component of any wellness journey. Though it seems like every celebrity and influencer preaches self-love, few give guidance on how to go about it. For someone ...
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Nutrition

Eating to Boost Energy

Jacqueline Kaminski
Jacqueline Kaminski |
“You must eat to survive!”
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Nutrition

Is Whole30 Right for Me?

Nicole Golden
Nicole Golden |
Popular diets often look like a good solution for those seeking weight loss. They usually come with a list of acceptable and unacceptable foods which is straight forward and takes the guesswork out of making daily food choices. Similarly, many of these ...
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wellness

The Science of Sleep: How Rest Helps You Stay Active and Mindful

Kinsey Mahaffey
Kinsey Mahaffey |
There are only 24 hours in a day, so it can be tempting to maximize your waking hours to accomplish more, no matter the cost. After a night of interrupted, minimal, or no sleep, you may feel tired and unmotivated, and you may have a hard time focusing ...
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Nutrition

Building Meaningful Self-Care Habits

Darlene Marshall
Darlene Marshall |
If social media is to be believed, and most of the time it’s okay to be cautious, #SelfCare is everything from wearing onesies on the couch, to bubble baths with candles, to expensive products, trips, and beauty treatments. But does caring for yourself ...
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