CPT

A Q&A with Fitness Leader and NASM Global Ambassador Louise Hazel

Jacqueline Kaminski
Jacqueline Kaminski |
From an Olympic athlete to becoming a successful entrepreneur and CEO, London-born Louise Hazel has been “slaying” the game of life. Louise is an English track and field athlete from the United Kingdom who’s competed in four major international ...
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CPT

Personal Training FAQs

Kinsey Mahaffey
Kinsey Mahaffey |
Whether you’ve been working out for years or worked out a day in your life, hiring a certified personal trainer (CPT) could be exactly what you need to help you reach your goals and take your fitness to the next level. To help you better understand the ...
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wellness

How the Global Wellness Institute is Bringing Food, Fitness, and Wellness Together

Brad Dieter
Brad Dieter |
Heart disease and diabetes are among the leading causes of death and decreased quality of life, and they account for most healthcare-related costs around the world. As such, it is reasonable to say that such diseases are arguably the largest health ...
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wellness

Wellness Coach vs Health Coach: What is the Difference?

Darlene Marshall
Darlene Marshall |
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CPT

Back to Basics: Personal Trainer FAQs

Nicole Golden
Nicole Golden |
While many believe the only function of a Certified Personal Trainer is to help clients lose weight and get six-pack abs, the true job of a trainer is to fix movement dysfunction and help your client adopt healthy behaviors that improve overall health.
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wellness

Happy vs. Well: Considering Emotions in Our Wellness Journeys

Dana Bender
Dana Bender |
There are a wide variety of emotions that we can feel moment to moment based on what is happening around us. For example, happy, sad, excited, and angry are all emotional states that we can feel in any given passing moment or even all at the same time ...
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wellness

Wellness Coach vs. Life Coach: What's the Difference?

Darlene Marshall
Darlene Marshall |
The International Coaching Federation (ICF) estimates that in 2023 there will be 93,000 certified health and fitness coaches worldwide. Chances are you've encountered coaches with many niches including wellness, career, relationship, and executive ...
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wellness

What is a Health Coach and Why Are They Important?

Darlene Marshall
Darlene Marshall |
While most people know their lifestyle behaviors impact physical and mental health, many individuals and groups struggle to meet basic recommendations for movement, healthful nutrition, proper rest and sleep, and stress management.
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Nutrition

The Benefits of Nutrient Timing

Jacqueline Kaminski
Jacqueline Kaminski |
Have you ever wondered if eating at specific times mattered? Does science truly exist behind the manipulation of specific foods and feeding times? Well, the answer is yes… it's called nutrient timing. Nutrient timing is defined as the "manipulation of ...
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wellness

The Consequences of Sleep Deprivation

Nicole Golden
Nicole Golden |
We live in a culture that glorifies overworking and under-recovering. This is true in all disciplines; whether you work in an office or hospital, or are an athlete. We are often taught from a young age with very full schedules, that sleep comes second to ...
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