NASM CPT Podcast

NASM-CPT Podcast: NASM-CPT 7 Study Guide – Part II

National Academy of Sports Medicine
National Academy of Sports Medicine
0
On this episode, NASM Master Instructor Rick Richey continues his discussion on course content, with a focus on basic and applied science within the model.
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stretching spotlight

IT Band Stretches - Stretch Your Way to a Healthier IT Band

Chris Frederick 0
Searches on the internet for IT band stretches are at an all-time high, and previous posts have covered the basics and essentials: including full descriptions of the anatomy, function, assessments, and common conditions - as seen in IT Band Syndrome ...
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Workout Plans spotlight

Functional Training: Compound Workouts for Functional Strength

Kinsey Mahaffey
Kinsey Mahaffey
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Functional training has been a popular training term for decades, and you’ve likely seen the term used recently in gym advertisements, fitness magazines, and social media videos. Unfortunately, sometimes in the fitness industry, a term meant to describe ...
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Fitness NASM CPT Podcast

NASM-CPT Podcast Finalist for ShareCare Award

National Academy of Sports Medicine
National Academy of Sports Medicine
0
We're very excited to announce that our own NASM-CPT Podcast hosted by Rick Richey is a finalist for the 2021 Sharecare Awards. These awards are put on by Share Care, a national consumer health and wellness brand, in conjunction with the National Academy ...
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spotlight Joint Health

A Guide to Measuring Joint Range of Motion: Part 1

Ryan R. Fairall
Ryan R. Fairall
0
Health and fitness assessments have become increasingly more detailed over the years. These assessments assist fitness professionals (like corrective exercise professionals) in gathering as much valuable subjective (e.g., PAR-Q+ and Lifestyle and Health ...
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NASM CPT Podcast

NASM-CPT Podcast: NASM-CPT 7 Study Guide - Part I

National Academy of Sports Medicine
National Academy of Sports Medicine
0
If you’re studying for the NASM-CPT exam or looking to refresh your skills, this podcast series is for you.
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COVID-19 spotlight

Breathing Exercises for COVID-19 - The Benefits of Deep Breathing

Dr. Scott Cheatham
Dr. Scott Cheatham
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The COVID-19 virus can have a significant impact on an individual’s health and ability to exercise. The Center for Disease Control (CDC) has noted 11 main COVID-19 symptoms: fever or chills, cough, shortness of breath or difficulty breathing, fatigue, ...
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Workout Plans spotlight Muscles

Gluteus Medius Exercises for Safe Outdoor Exercise

Dana Bender
Dana Bender
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It's officially summertime which means more opportunities for outdoor exercise. During this time of year, outdoor exercise enthusiasts enjoy more frequent runs and walks to maximize the time spent enjoying the warmer weather.
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Fitness spotlight

Can (And Should) You Exercise With COVID-19?

Dr. Scott Cheatham
Dr. Scott Cheatham
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COVID-19 has spread worldwide, causing the fifth documented pandemic in history since the 1918 flu pandemic (Liu et al., 2020). The pandemic has had a significant impact on the world, resulting in humans having to isolate themselves to prevent community ...
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Weight Loss Nutrition

How Many Grams of Fat Per Day to Lose Weight?

Brad Dieter
Brad Dieter
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Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage form of energy in our body. They support cell growth, protect our vital organs, are involved in hormone production, and ...
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