Holidays Trending

Eating Healthy During the Holidays

Jacqueline Kaminski
Jacqueline Kaminski |
The beginning of every new year always starts with a resolution to eat healthier, right? And the origin of said resolution derives from the back-to-back holidays that occur between October through December. If you aren’t tempted to snack on your kid’s ...
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stretching Trending

Muscle Pain: Causes, Stretches, and Strength Exercises

Kinsey Mahaffey
Kinsey Mahaffey |
Most people experience some type of muscle pain at some point in their lives. 60-85% of the population has had some type of nonspecific muscle pain in their back at some point in their lives (Krismer and van Tulder 2007). Even though muscle pain is ...
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Bodybuilding Trending

How to Nail Bodybuilding Poses

Andre Adams
Andre Adams |
Whenever we think about bodybuilding competitions, we tend to immediately think about the physique, training, and dieting regimen. One thing many competitors and coaches often overlook is how posing and stage presence can impact an athlete's performance ...
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wellness Trending

Make Your 2023 Wellness Plan

Darlene Marshall
Darlene Marshall |
Often the new calendar year means resolutions and intense goal setting; yet, for many, the last few years have left many people burnt out, over-committed, and exhausted. This year, instead of buying into New Year, New You (which most people don’t sustain ...
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Weight Loss

Green Tea for Weight Loss

Jacqueline Kaminski
Jacqueline Kaminski |
Tea is one of the most popular beverages consumed worldwide. There even might be a high probability you start your day with a cup or need it to soothe your stomach after a filling meal this holiday season. Tea has been a staple item for centuries, and ...
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Nutrition Trending

On the Road: Travel Meal Planning for Bodybuilders

Andre Adams
Andre Adams |
Have you ever wondered how top bodybuilders manage to hit their macros and meal prep while traveling? Whether you’re a fitness professional or just trying to stay on track with your weight management goals, here are some helpful tips to keep you on point ...
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Workouts Trending

Best Toning Exercises for Women

Kinsey Mahaffey
Kinsey Mahaffey |
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Fitness wellness Trending

A Nutritious Obsession?: How Orthorexia Changes Our View of Food and Fuel in Fitness

Darlene Marshall
Darlene Marshall |
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Workout Plans Trending

Banded Clamshell Workout

Kinsey Mahaffey
Kinsey Mahaffey |
If you haven’t heard of the banded clamshell exercise, it may just become a regular in your warm-up routine once you try it. This simple exercise will help to fire up your glutes so that you’re ready for a run, a lifting session, or to move better during ...
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Fitness Trending

Calf Workouts: How to Grow the Often-Stubborn Muscle Group

Kinsey Mahaffey
Kinsey Mahaffey |
Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the ...
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