Research Study Weight Loss

Research Review: High Genetic Risk Individuals Benefit Less from Resistance Exercise Intervention

Nicole Golden
Nicole Golden
2
Genetic factors play a role in response to exercise and body composition, as in most physiologic functions in the body. High levels of physical activity have been known to provide benefits beyond just weight loss, such as decreased disease risk, improved ...
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Nutrition American Fitness Magazine

Healthy Food on a Budget: Grocery Shopping on the Cheap

Abbie Gellman
Abbie Gellman
0
Sometimes if you head to the farmer’s market toward the end of the day, prices are slashed because sellers do not want to haul perishable produce back home.
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Nutrition

What is the DASH Diet & Does it Work?

Brad Dieter
Brad Dieter
1
Cardiovascular disease remains the leading cause of death worldwide, with more than half of all deaths each year being attributed to cardiovascular disease (1).
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Weight Loss

Non-Exercise Activity Thermogenesis: A NEAT Approach to Weight Loss

Fabio Comana
Fabio Comana
2
We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type.
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CES Joint Health

Exercise Programming for Knee Replacements

Andrew Mills
Andrew Mills
0
In a previous article, Prehabilitation Through Corrective Exercise: A Guide for Trainers, we explored how experts in human movement could help prepare individuals for a procedure like total knee replacement surgery. This article will focus on ...
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American Fitness Magazine COVID-19

A FIT RESPONSE: LESSONS LEARNED FROM THE GYM SHUTDOWN OF 2020

Pamela Light, MA
Pamela Light, MA
0
Fitness professionals share their stories, surprises and successes—along with the best practices that have emerged from their need to pivot during the pandemic.
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COVID-19 OPT Model

Return to Gym Plan: How to Tweak the NASM OPT™ Model for Clients

Kinsey Mahaffey
Kinsey Mahaffey
2
COVID-19 forced gym closures, which in turn disrupted sessions for many personal training clients. As a trainer, here are some specific ways the NASM Optimum Performance Training™ model can ease their minds as they gradually resume their routines.
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CPT Training Benefits American Fitness Magazine

Muscle Clocks: The Importance of Synchronized Training

Amy Ashmore, PhD
Amy Ashmore, PhD
2
Many exercisers and athletes prefer to train at the same time every day. They may suggest a variety of reasons for this: That’s when they feel most awake, least hungry, most focused or least stressed.
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CES

Prehabilitation Through Corrective Exercise: A Guide for Trainers

Andrew Mills
Andrew Mills
1
NASM Corrective Exercise Specialists (CES) can provide targeted help to improve their client’s baseline physical health before surgical intervention. The purpose of prehabilitation is to put the client into the best position possible for post-procedure ...
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Fitness News fitness club

Welcome to the Future of Fitness

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  The following is a transcript of the #OptimaOnline Keynote address from Global Fitness and Wellness Solutions President Laurie McCartney. Want to attend the rest of the conference or see everything on demand? 
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