stretching spotlight

What is Pelvic Tilt & How Do You Fix it?

Kinsey Mahaffey
Kinsey Mahaffey |
If you’ve worked out with a personal trainer or in a group fitness class, you may have heard the term ‘pelvic tilt’. A fitness professional may have even told you that you have a pelvic tilt, but what does that mean?
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NASM CPT Podcast

NASM-CPT Podcast: CPT Success Tips from Clean Health Fitness

National Academy of Sports Medicine
National Academy of Sports Medicine |
  NASM Master Instructor Rick Richey goes across the globe for this special edition of the “NASM-CPT Podcast.”   Rick, along with featured guest Daine McDonald, Founder of Clean Health Fitness Institute in Alexandria, Australia discusses the extensive ...
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: The Psychology of Self-Defense

National Academy of Sports Medicine
National Academy of Sports Medicine |
  There’s so much we can learn from the world of martial arts about the psychology of self-defense, from posture and communication, to fear and humility.
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Podcast

Fitness and Wellness Class: Eating Disorders in Fitness: What Fitness Professionals Need to Know

National Academy of Sports Medicine
National Academy of Sports Medicine |
  As a fitness professional, you have probably met (or seen) individuals who have endured disordered eating at one time or another. This can be a difficult thing to overcome.
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NASM CPT Podcast

NASM-CPT Podcast: Integrating Wellness into Fitness Training

National Academy of Sports Medicine
National Academy of Sports Medicine |
In this episode, host Rick Richey is joined by Rich Fahmy, NASM Content Development and Production Manager, to explore a myriad of different topics related to the wellness platform and the fitness industry.
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Podcast Master Instructor Roundtable

Master Instructor Roundtable: Cervical Spine – Part I

National Academy of Sports Medicine
National Academy of Sports Medicine |
    In this episode, NASM Master Instructors Wendy Batts and Marty Miller detail the anatomy of the cervical spine complex to provide a comprehensive understanding of how important this region of the body is in overall human movement.
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Podcast Random Fit

Random Fit: Playing the Weight-ing Game

National Academy of Sports Medicine
National Academy of Sports Medicine |
Do you find yourself doing repetitive weight routines often using the same equipment? 
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NASM CPT Podcast

NASM-CPT Podcast: Tracking Your Metabolic Health

National Academy of Sports Medicine
National Academy of Sports Medicine |
In this episode, NASM Master Instructor Rich Richey, along with featured guest Daniel Tal, Lumen Founder and CEO, explore tracking metabolic health and what that means for the fitness professional.
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CPT spotlight Hypertrophy

What Does Creatine Do & Why You Should Use It For Muscle Growth

Neal Spruce
Neal Spruce |
Creatine monohydrate is currently the most effective performance enhancement supplement for persons seeking to improve their high-intensity exercise capacity (i.e., acute performance enhancement including the quality of each training session and ...
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Podcast

Fitness and Wellness Class: Talk to the Foot, Powered by Vibram®

National Academy of Sports Medicine
National Academy of Sports Medicine |
In this episode learn why it’s important to train your whole body from head to toe by helping your clients reconnect with their feet.
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