CPT Workout Plans

Bro Splits - What Are They & Are They Effective?

Brad Dieter
Brad Dieter |
Bro science. This is a term we hear mentioned quite often in the fitness world. It refers to the concept that some ideas are viewed as true in the bodybuilding and weightlifting world, despite there not being good evidence to support it.
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wellness spotlight

6 Practical Steps to Manifesting

Dana Bender
Dana Bender |
In the plethora of information available on the internet, finding concrete and user-friendly information on how to make a life change or successfully work towards a new goal can be overwhelming. The good news is that working towards your intentions does ...
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CPT OPT Model

NASM Guide to Push-ups (Part 4): Strength and Hypertrophy

Kinsey Mahaffey
Kinsey Mahaffey |
Can pushups build muscle mass and be incorporated into strength training? Yes! In part 3 of this series, we explored different variations of the push-up and how to progress the push-up in Phase 1 of the OPT Model, Stabilization Endurance Training, using ...
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CPT

NASM Guide to Push-Ups (Part 3): leveling Up The Push-Up

Kinsey Mahaffey
Kinsey Mahaffey |
In case you missed it, in part 2 of this series, we discussed how to get better at push-ups once you have already nailed form down. 
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Core Training Muscles

How to Get Better at Push-Ups (NASM Guide to Push-Ups Part 2)

Tony Ambler-Wright |
If you were able to try out the standard push-up stated in our first article of this series and found it to be more challenging than what you've been doing, this is excellent news! Most often, when the push-up is done correctly, we find it to be more ...
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Weight Loss

How to Lose Weight Fast: Top 10 Steps for Success

Kinsey Mahaffey
Kinsey Mahaffey |
There are many reasons one might want to lose weight quickly, including (but not limited to): upcoming surgery, doctor’s recommendation, or even for an upcoming event or vacation. As a personal trainer, I’ve been asked some variation of the following ...
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Nutrition

Avocado Nutrition Facts & Benefits: 5 Reasons to Eat The Fruit!

Dr. Allison Brager
Dr. Allison Brager |
Avocados are not just for Millennials. Avocados, much like coffee, are one of the most exported goods across Central America, and there's a reason for it.
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wellness Behavior Change

Understanding and Using the Enneagram Test as a Coaching Tool

Dana Bender
Dana Bender |
As health and wellness professionals, we are always looking at tools we can use with our clients to help them develop and gain personal insights that can propel them into taking future actions.
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Workout Plans

Upper/Lower Splits Explained: Getting Workout Splits Right

Brad Dieter
Brad Dieter |
All roads lead to Rome. This saying refers to the world thousands of years ago when most of the roads that were built eventually led to Rome. In today’s parlance, it means that there are many ways to achieve the same outcome.
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Weight Loss Behavior Change

How to Lose Belly Fat: 10 Ways to Keep Your Waistline Trim

Dr. Allison Brager
Dr. Allison Brager |
You may have heard that abs are built in the kitchen. While this is partially true, it's not the full story. While a healthy dose of body fat is a sign of overall health and wellness, body fat ought to be evenly distributed (and not just in certain areas ...
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