---
title: Health & Fitness Blog - NASM (16)
description: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings.  (16)
---

 

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- [NASM.org](https://www.nasm.org)
- [Fitness](http://blog.nasm.org/tag/fitness)
- [CPT](http://blog.nasm.org/tag/cpt)
- [Nutrition](http://blog.nasm.org/tag/nutrition)
- [CES](http://blog.nasm.org/tag/ces)
- [Sports Performance](http://blog.nasm.org/tag/sports-performance)
- [Workout Plans](http://blog.nasm.org/tag/workout-plans)
- [Wellness](http://blog.nasm.org/tag/wellness)

[![Woman standing between donuts and salad, giving the salad a unwanted look](https://blog.nasm.org/hs-fs/hubfs/food-cravings.jpg?width=723&name=food-cravings.jpg)](http://blog.nasm.org/food-cravings)

[Nutrition](http://blog.nasm.org/tag/nutrition)

## [6 Tips for Avoiding and Responding to Food Cravings](http://blog.nasm.org/food-cravings)

![Dana Bender](https://blog.nasm.org/hubfs/Dana-Bender_avatar_1564156866-110x110.jpg) 

[Dana Bender](http://blog.nasm.org/author/dana-bender) |  June 15, 2022

 “Why do I have no self-control with unhealthy foods?” is a common question a person might ask themselves after he or she makes the impulsive choice to eat junk food. This is especially true if there is an established goal related to eating healthier, ...

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[CPT](http://blog.nasm.org/tag/cpt)

## [Tax Deductions for Gym Gear](http://blog.nasm.org/tax-deductions-for-gym-gear)

![Pat Darby, CFP®, EA](https://blog.nasm.org/hubfs/Pat%20Darby-1.jpg) 

[Pat Darby, CFP®, EA](http://blog.nasm.org/author/pat-darby-cfp-ea) |  June 10, 2022

 It is a common misconception that everything related to your fitness business is a tax deduction. In reality, there are some limitations and rules that you need to be aware of. Many think just because something is used “while running your business” ...

[Read More](http://blog.nasm.org/tax-deductions-for-gym-gear)

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[wellness](http://blog.nasm.org/tag/wellness)

## [What is a Health and Wellness Coach and Why Are They Important?](http://blog.nasm.org/what-is-a-wellness-coach)

![Darlene Marshall](https://blog.nasm.org/hubfs/darlene-marshall.jpg) 

[Darlene Marshall](http://blog.nasm.org/author/darlene-marshall) |  June 10, 2022

 Most people know what they “should” do to foster a life of wellness. Eat a balanced diet and avoid processed foods, get regular movement, prioritize sleep, reduce stress, and cultivate a positive outlook on life that includes purpose, meaning, and ...

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[![fitness entrepreneur](https://blog.nasm.org/hs-fs/hubfs/medical-tax-deductions.jpg?width=723&name=medical-tax-deductions.jpg)](http://blog.nasm.org/fitness-medical-tax-deductions)

[CPT](http://blog.nasm.org/tag/cpt)

## [How to Maximize Medical Tax Deductions for Fitness Entrepreneurs](http://blog.nasm.org/fitness-medical-tax-deductions)

![Pat Darby, CFP®, EA](https://blog.nasm.org/hubfs/Pat%20Darby-1.jpg) 

[Pat Darby, CFP®, EA](http://blog.nasm.org/author/pat-darby-cfp-ea) |  June 8, 2022

 For most fitness professionals, the idea of deducting all their medical expenses might sound too good to be true. However, it’s actually a real perk built into their day-to-day operations. As a fitness entrepreneur, you can deduct 100% of your medical ...

[Read More](http://blog.nasm.org/fitness-medical-tax-deductions)

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[wellness](http://blog.nasm.org/tag/wellness)

## [Importance of a Fitness Routine for Emotional Wellbeing](http://blog.nasm.org/fitness-emotional-wellbeing)

![Dana Bender](https://blog.nasm.org/hubfs/Dana-Bender_avatar_1564156866-110x110.jpg) 

[Dana Bender](http://blog.nasm.org/author/dana-bender) |  June 7, 2022

 There is a multitude of reasons why individuals commit to a regular exercise routine. Engaging in a regular exercise routine is not only a tool used to improve the physical dimension of wellness but also its emotional one. Often the choice to engage in a ...

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[Weight Loss](http://blog.nasm.org/tag/weight-loss) [Nutrition](http://blog.nasm.org/tag/nutrition)

## [To Cheat Meal or Not to Cheat Meal: The Great Dieting Question](http://blog.nasm.org/cheat-meals)

![Nicole Golden](https://blog.nasm.org/hubfs/nicoleprofessionalpic.jpg) 

[Nicole Golden](http://blog.nasm.org/author/nicole-golden) |  June 3, 2022

 One of the most common questions I am asked as a nutrition specialist is my feelings on cheat meals and whether I encourage clients to take them. Cheat meals are, by definition, a meal that does not follow the prescribed nutrition plan.

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[Workout Plans](http://blog.nasm.org/tag/workout-plans) [Workouts](http://blog.nasm.org/tag/workouts)

## [Reps in Reserve (RIR): What You Need to Know](http://blog.nasm.org/reps-in-reserve)

![Kinsey Cave](https://blog.nasm.org/hubfs/Kinsey_Headshot.jpg) 

[Kinsey Cave](http://blog.nasm.org/author/kinsey-mahaffey) |  June 2, 2022

 Most lifters are familiar with calculating percentages of their 1 Rep Max (aka, 1RM, the maximum amount of weight that you can lift for 1 repetition of an exercise) to choose the appropriate weight for an exercise based on their desired intensity for the ...

[Read More](http://blog.nasm.org/reps-in-reserve)

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[![woman on the whole 30 diet](https://blog.nasm.org/hs-fs/hubfs/whole-30-diet.jpg?width=723&name=whole-30-diet.jpg)](http://blog.nasm.org/whole-30-diet)

[Nutrition](http://blog.nasm.org/tag/nutrition)

## [Breaking Down The Whole30 Diet: What Can You Eat?](http://blog.nasm.org/whole-30-diet)

![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) 

[Brad Dieter](http://blog.nasm.org/author/brad-dieter) |  May 27, 2022

 New diets are always coming to market. Some of them are brand new while others are simply recycled versions of old diets. Over the past decade one of these diets, the Whole30 Diet, has emerged as a very popular tool for people to use for weight loss and ...

[Read More](http://blog.nasm.org/whole-30-diet)

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[![personal trainer training a client outside](https://blog.nasm.org/hs-fs/hubfs/personal-training-insurance.jpg?width=723&name=personal-training-insurance.jpg)](http://blog.nasm.org/personal-training-liability-insurance)

[Personal Trainer Marketing](http://blog.nasm.org/tag/personal-trainer-marketing)

## [A Handy Guide for Personal Trainer Insurance](http://blog.nasm.org/personal-training-liability-insurance)

![Dr. Scott Cheatham](https://blog.nasm.org/hubfs/Dr.%20Scott%20Headshot%203-2019-2%20-%20Copy.jpg) 

[Dr. Scott Cheatham](http://blog.nasm.org/author/dr-scott-cheatham) |  May 25, 2022

 If you have a personal trainer certification (or any fitness credential), having professional liability insurance can protect against legal claims made by a client if something unfortunate happens. Whether you are independent or employed, having ...

[Read More](http://blog.nasm.org/personal-training-liability-insurance)

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[Nutrition](http://blog.nasm.org/tag/nutrition)

## [Refeeding 101: Should We Periodize Energy Restriction?](http://blog.nasm.org/refeeding-101)

![Nicole Golden](https://blog.nasm.org/hubfs/nicoleprofessionalpic.jpg) 

[Nicole Golden](http://blog.nasm.org/author/nicole-golden) |  May 24, 2022

 Dieting, or rather, caloric restriction is a practice used by the general population to achieve weight (hopefully fat loss) and many types of athletes including but certainly not limited to professional bodybuilders (i.e., physique athletes).

[Read More](http://blog.nasm.org/refeeding-101)

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[...](http://blog.nasm.org/page/21) [93](http://blog.nasm.org/page/93) <http://blog.nasm.org/page/17>

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### [Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?](http://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss)

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By Kinsey Cave

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### [Banded Clamshell Workout](http://blog.nasm.org/banded-clamshell-workout)

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### [Periodization Training Simplified: Your Guide to the Cycles and Phases](http://blog.nasm.org/periodization-training-simplified)

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By Bill Apablasa

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### [Discussing Alcohol & Nutrition: Making Mindful Choices](http://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices)

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