“Why do I have no self-control with unhealthy foods?” is a common question a person might ask themselves after he or she makes the impulsive choice to eat junk food. This is especially true if there is an established goal related to eating healthier, ...

It is a common misconception that everything related to your fitness business is a tax deduction. In reality, there are some limitations and rules that you need to be aware of. Many think just because something is used “while running your business” ...

Most people know what they “should” do to foster a life of wellness. Eat a balanced diet and avoid processed foods, get regular movement, prioritize sleep, reduce stress, and cultivate a positive outlook on life that includes purpose, meaning, and ...

For most fitness professionals, the idea of deducting all their medical expenses might sound too good to be true. However, it’s actually a real perk built into their day-to-day operations. As a fitness entrepreneur, you can deduct 100% of your medical ...

There is a multitude of reasons why individuals commit to a regular exercise routine. Engaging in a regular exercise routine is not only a tool used to improve the physical dimension of wellness but also its emotional one. Often the choice to engage in a ...

One of the most common questions I am asked as a nutrition specialist is my feelings on cheat meals and whether I encourage clients to take them. Cheat meals are, by definition, a meal that does not follow the prescribed nutrition plan.

Most lifters are familiar with calculating percentages of their 1 Rep Max (aka, 1RM, the maximum amount of weight that you can lift for 1 repetition of an exercise) to choose the appropriate weight for an exercise based on their desired intensity for the ...

New diets are always coming to market. Some of them are brand new while others are simply recycled versions of old diets. Over the past decade one of these diets, the Whole30 Diet, has emerged as a very popular tool for people to use for weight loss and ...

If you have a personal trainer certification (or any fitness credential), having professional liability insurance can protect against legal claims made by a client if something unfortunate happens. Whether you are independent or employed, having ...

Dieting, or rather, caloric restriction is a practice used by the general population to achieve weight (hopefully fat loss) and many types of athletes including but certainly not limited to professional bodybuilders (i.e., physique athletes).