Podcast Random Fit

Random Fit: Playing the Weight-ing Game

National Academy of Sports Medicine
National Academy of Sports Medicine |
Do you find yourself doing repetitive weight routines often using the same equipment? 
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NASM CPT Podcast

NASM-CPT Podcast: Tracking Your Metabolic Health

National Academy of Sports Medicine
National Academy of Sports Medicine |
In this episode, NASM Master Instructor Rich Richey, along with featured guest Daniel Tal, Lumen Founder and CEO, explore tracking metabolic health and what that means for the fitness professional.
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CPT spotlight Hypertrophy

What Does Creatine Do & Why You Should Use It For Muscle Growth

Neal Spruce
Neal Spruce |
Creatine monohydrate is currently the most effective performance enhancement supplement for persons seeking to improve their high-intensity exercise capacity (i.e., acute performance enhancement including the quality of each training session and ...
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Podcast

Fitness and Wellness Class: Talk to the Foot, Powered by Vibram®

National Academy of Sports Medicine
National Academy of Sports Medicine |
In this episode learn why it’s important to train your whole body from head to toe by helping your clients reconnect with their feet.
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Podcast Master Instructor Roundtable

Master Instructor Roundtable: All About the Shoulder – Part II

National Academy of Sports Medicine
National Academy of Sports Medicine |
  In Part II of our shoulder complex series, NASM Master Instructors Wendy Batts and Marty Miller review the most common compensations, provide corrective exercise techniques, and programming to increase your knowledge on this region of the body.
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NASM CPT Podcast

NASM-CPT Podcast: CPT 7 Professional Development and Responsibility– Part I

National Academy of Sports Medicine
National Academy of Sports Medicine |
In the first episode of this two-part series, NASM Master Instructor Rick Richey examines evidence-based practice to help you make the best decisions when it comes to client care.
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CPT spotlight Muscles

Lactic Acid Build Up in Muscles: What You Can Do About It

Kinsey Mahaffey
Kinsey Mahaffey |
I have vivid memories of joining my dad as he laid on the ground with his legs elevated after a long run or intense biking session. “What are you doing, dad?” I asked as I wiggled in next to him to copy what he was doing. “Gotta get the lactic acid out!” ...
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CPT OPT Model

OPT™ Model Phase 1: Updates to Stabilization Endurance Training

Jace Fuchs |
Program design does not need to be a complicated process. As personal trainers or other fitness professionals, when we truly understand our clients' goals and the function of different acute variables (e.g., sets, repetitions, rest periods, intensity), ...
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Weight Loss Cardio

Walking for Weight Loss: Burn Calories at Your Own Pace

Nicole Golden
Nicole Golden |
Sedentary behavior as defined as sitting or laying down (either at a desk, computer, television, or video game console) has been on the rise and has continued to increase after the COVID pandemic with the increasing prevalence of virtual/remote work, ...
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NASM CPT Podcast

NASM-CPT Podcast: CPT 7 Professional Development and Responsibility– Part II

National Academy of Sports Medicine
National Academy of Sports Medicine |
  In the second episode of this two-part series, Rick Richey continues through the sixth and final domain of the CPT 7 with discussion focused on job searches, a day in the life of a personal trainer, necessary sales and marketing tips, and much more.
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