Nutrition

Plant-Based Diets For Weight Loss (Are They More Effective?)

Brad Dieter
Brad Dieter
0
As seen in our course on plant-based diets. Check it out for even more information! Plant-based diets are dietary approaches that rely mostly or entirely on plant-based foods. These diets often consist of minimally processed fruits, vegetables, whole ...
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Youth Fitness

Enhancing General Fitness and Athletic Performance for Children

Khalil Shakeel 0
Daily active play and physical activity have traditionally been an important part of life for children and adolescents. The desire and need for children to move and play has decreased due to their passion for computers and social media (Faigenbaum, ...
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Nutrition

What to Look for in a Multivitamin (Blog + Infographic)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As discussed in our nutritional supplement course - Making Sense of Supplements - sometimes navigating the vitamin aisle can be a little tricky. Even for the most seasoned of certified nutrition coaches, the endless barrage of advertisements and ...
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CPT

How NBA Guard Langston Galloway is Gaining an Edge with NASM

Greg Esposito
Greg Esposito
0
  March 11, 2020. The day sports stood still in America and across the world. While many athletes took the time to decompress when they usually wouldn't be able to, Langston Galloway, a guard for the Detroit Pistons, decided it was time to push himself ...
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CPT Fitness Q & A Advice

Q&A With Celebrity Trainer Kit Rich

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who makes a difference in their community. For June, we spoke with Kit Rich NASM-CPT and MMACS, who used fitness to transform herself physically and mentally before ...
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Personal Trainer Marketing

A Handy Guide for Personal Trainer Insurance

Dr. Scott Cheatham
Dr. Scott Cheatham
3
For personal trainers, having professional liability insurance can protect against legal claims made by a client if something unfortunate happens. Whether you are independent or employed, having liability insurance is a necessity.
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Nutrition NASM CPT Podcast

An Overview of Time-Restricted Feeding

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, Host Rick Richey talks with Danny Lennon, who is an expert on time-restricted feeding  and nutrition in general. This episode will delve into the specifics of "chrono-nutrition" as a discipline and how it can completely transform how ...
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CES

How to Fix Forward Head Posture [Guide]

David A. Titcomb
David A. Titcomb
1
Similar to other structures in the body, the cervical spine (CS) has a significant influence on body regions located above and below its location. Not only does CS musculature produce movement of the head and neck, but it also plays a key role in ...
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Senior Fitness Youth Fitness

Training Considerations for Older & Younger Populations

Nicole Golden
Nicole Golden
0
A skilled fitness professional should have the capacity to handle a variety of special populations. The needs and training goals of older adults and children differ greatly from those of teens or young and middle adults.
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CES NASM CPT Podcast

NASM-CPT Podcast: Difference Between Medical & Corrective Exercise

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, Host Rick Richey talks with his cousin Brian Richey about medical exercise and fitness, and more specifically, how it differs from corrective exercise. They both explore a wide range of nuances about the subject, and it makes for a ...
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