online personal training

Tax Considerations for Online Training

Shannon Weinstein
Shannon Weinstein
0
There is no question that the entire fitness industry has responded rapidly to the shift in working from home over the past couple of weeks. Within minutes, personal trainers and instructors were offering their programs, workouts, virtual fitness ...
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Nutrition

Do Carbohydrates Control Body Fat?

Brad Dieter
Brad Dieter
2
There has been a rise in the popularity of low-carbohydrate diets over the last decade, and they became one of the most popular diets of the previous five years. The increase in popularity was due to the idea that carbohydrates control your body fat, ...
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Weight Loss

Break Through Fitness Plateaus with These 4 Tips

Dana Bender
Dana Bender
0
It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest in our exercise program. Lastly, if we no longer feel challenged or ...
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CPT Workout Plans Main Featured Post

5 Great at Home Morning Moves To Start Your Day

Pete McCall
Pete McCall
0
Many of us are familiar with this routine: the alarm goes off, and we hop out of bed only to realize that we feel the remnants of the workout from the day before. This is especially true for those of us who enjoy challenging exercises even though we may ...
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American Fitness Magazine

Push, Pull and Shift: Learn the Power of Perturbations

Ken Miller
Ken Miller
0
  Originally appeared in the spring 2018 issue of the American Fitness Magazine. Many personal trainers and strength coaches have spent years—and hundreds, if not thousands, of hours—working with certain members of their clientele. For this fitness ...
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CPT

Step-By-Step Guide to Starting a Personal Training Business

Pete McCall
Pete McCall
0
Congratulations! You passed your online exam and have earned your personal trainer certification. Now comes the time when it's necessary to decide where you will work and how you will start your personal training business. This blog will provide nine ...
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wellness

Coping with Pressure, Anxiety and Adversity in Uncertain Times

National Academy of Sports Medicine
National Academy of Sports Medicine
0
One of the big things that separate high-performance athletes from the rest of us is their ability to cope with the anxieties of competition on a regular basis. But the secret to their success isn't a secret! 
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American Fitness Magazine

An Anti-Inflammatory Diet: What to Eat & Why It Matters

Abbie Gellman
Abbie Gellman
0
  Originally appeared in the spring 2019 issue of the American Fitness Magazine. We may think of inflammation as the localized swelling that happens to a twisted  ankle or to skeletal muscles after an intense workout. However, there’s another type of ...
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American Fitness Magazine

A Low-Carb Diet for Athletes?

Nancy Clark
Nancy Clark
1
  Originally appeared in the winter 2015 issue of the American Fitness Magazine. Have you been hearing stories that fats are better than carbs as fuel for endurance athletes?   Maybe you have wondered if scientific research supports those stories. To ...
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CPT Advice Personal Trainer Marketing

How and Why to Launch a Website for your Personal Training Business

Sean Greeley
Sean Greeley
0
Too many fitness professionals and business owners end up going down a rabbit hole when putting together a website. They waste a lot of time doing unnecessary things. Worse, they often don't take many actions that are required. Should certified personal ...
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