For some, sugar is a staple. They believe a little goes a long way. For others, too much is never enough.
NASM Master Instructor Rick Richey continues his CPT 7 study guide, now in Domain III, with a review emphasis on these three major assessments.
Branched-chain amino acids (BCAAs) have been a popular supplement for decades. It is estimated that the BCAA market supplement size is between $200 and $500 million, making it one of the most sold supplements in the world. These supplements are often ...
What if we started our fitness classes by telling participants what they shouldn’t be doing… or, all the things they are doing wrong? Do you think they would be motivated? As fitness professionals we’re in the business of trying to make people feel ...
When it comes to exercise adherence, intrinsic motivation is a game changer. It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel.
Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.
Since the emergence of COVID 19, preventative measures to prevent sickness became everyone’s top priority. By this time, a lot of research has been conducted to identify the best ways to avoid serious complications from contracting this virus. So, is ...
In the first two parts of this three-part series, the benefits of measuring joint range of motion (ROM) and techniques used for measuring ROM of the lower extremities and the lumbopelvic-hip complex (LPHC) using a smartphone application were discussed.
In this episode NASM Master Instructor Rick Richey explores the true meaning of nutrition, its function and importance to our body.
Within the first part of this three-part series, the benefits of using joint range of motion (ROM) testing to confirm the findings of both the static and dynamic postural assessments, as well as mobility assessments, were discussed.