Hydration Nutrition

Hydration for Health and Performance

Stacey Penney
Stacey Penney
0
Just how much water should you drink on a daily basis? Does the food you eat count toward this amount? Do you need as much water when exercising in the cold as you would in the heat? Will drinking water speed weight loss? Does dehydration affect athletic ...
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CES IT-band syndrome running

Running Pain: When Mileage and Dysfunction Meet

Stacey Penney
Stacey Penney
0
By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Running tops the charts as one of the most popular fitness activities. According to Running USA, women are out-participating men in road races at every distance except the full marathon. Even for teens it is ...
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Fitness new year's resolutions

Personal Trainers and the New Year’s Resolution Members

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Meredith Butulis, DPT, NASM-CPT, CES, PES, ACSM HFS, Balance Body Pilates Certified, Life Time Academy Instructor Are you prepared for the New Year’s Resolution clients? Are they really ready to commit to the fitness and health changes they’ve ...
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Fitness Holidays Weight Loss Nutrition

Simple Nutritional Strategies – Part 1

Fabio Comana
Fabio Comana
0
We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?
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Fitness

Resistance Training Tips

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By Fabio Comana MS, MA, NASM-CPT, CES, PES Resistance training provides an almost endless list of benefits, including the preservation of, or an increase in muscle mass and bone density, and an elevated metabolic rate that effectively helps us burn more ...
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Fitness

Surviving Exercise in Cold Climates

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Sam Hutchison CES, CPT, NASM-CPT The seasons have changed, and for some of us it means below freezing temperatures and snow on the ground—not the most ideal conditions for exercising and physical activity. Fortunately, you don’t have to limit yourself ...
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Nutrition

Caffeine for Performance

Stacey Penney
Stacey Penney
0
Caffeine has become a regular part of our daily diets, found in items such as chocolate, coffee, tea, and soda, even over-the-counter medications, supplements and cosmetics. It stimulates the central nervous system, heart, and musculoskeletal system (1). ...
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CES

Elbow Injuries in Throwing Sports

National Academy of Sports Medicine
National Academy of Sports Medicine
0
 By Sam Hutchison NASM-CPT, CES, PES "In today’s highly competitive sports environment, elbow injuries are prevalent for overhead throwing athletes (i.e., baseball and football) at all levels of playing. Although this may be as mild as a sore elbow, it ...
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Workout Ideas for an Obese Client (Chart)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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Fitness stress

Relaxation Techniques for the Holiday Season

Brian Sutton
Brian Sutton
0
The holiday season is supposed to be a time for joy, peace, love and caring for one another.  However, stress is often times a big component as people flock to the mall to find the perfect gift, agonize over cooking a perfect holiday meal and worry about ...
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