The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex--and of vital importance to your clients' performance.
Halloween is just around the corner, which means just one thing, copious amounts of sugar-loaded treats void of any real nutritional value—the splurge that is all in the spirit of Halloween. But is it worth the results you and your clients have worked so ...
American Fitness Magazine Behavior Change
Originally published in the fall 2017 issue of American Fitness Magazine Personal trainers know successful training programs require time, progression and individualization. Yet trainers often have clients who just don't achieve their goals-they fail to ...
Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and
CES Fitness Sports Performance Joint Health
Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our hands in front of, ...
Imagine, for a moment, the first day of your first job. Were you nervous? Anxious to get out there and prove yourself? Did you wonder which fellow co-workers were going to become your friends? Were you afraid to make a mistake?
Using the overhead squat assessment as one of the series of assessments, this study examined the affect of hip flexor length on lower extremity strength, activation and biomechanics.
Cueing is a vital skill that every fitness professional should master. It is essential for coaching proper technique and it creates a connection between you and your client, conveying how in-tune you are to their movement and performance.
Before you grab a Halloween fun size candy out of the cauldron, here's the creepy calorie count that will have you haunting the gym.
Wrist injuries are very common. This is especially true for those on the ice and snow, and also in wheeled sports and activities such as skating and skateboarding in more recent years. In fact, wrist injuries are the second most common type of upper ...
