strength Nutrition

Creatine Supplementation: Performance Benefits and Drawbacks

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Brian Sutton, MS, MA, PES, CES, NASM CPT Introduction Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness ...
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hypertrophy

Muscular Hypertrophy Strategies for MMA Athletes

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By: Brian Sutton MS, MA, CES, PES, NASM-CPT Introduction The combative sport of mixed martial arts (MMA) has gained a great deal of popularity on both a national and international scale, particularly with the emergence of the Ultimate Fighting ...
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CES Golf Fitness low back pain Sports Performance

Are Your Client’s Golfers? Watch for Low Back Pain

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Injuries in golf occur as they do during participation in any athletic orientated activity. Research indicates injuries in golf relate to functions of age, skill level, and frequency of play. According to ...
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