Weight Loss Nutrition

Breaking Your Weight Loss Plateau – One Simple Tip to Reignite Your Program

Fabio Comana
Fabio Comana
0
Months ago, you decided on a change – you established effective goals, used a bodyweight calculator, and were enjoying promising results, when suddenly, just like that, you hit a plateau where all your efforts are no longer producing results. The daily ...
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CES

Should You Foam Roll the Low Back?

Kyle Stull
Kyle Stull
3
Check out our free course on foam rolling for some of the latest, greatest information on myofascial rolling.  Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll ...
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CPT Personal Trainer Marketing

Social Media and Job Searching: Benefits and Drawbacks.

Stacey Penney
Stacey Penney
0
Can social networking help you find your dream job? Definitely! But you have to be smart with what you post, who you follow, and privacy settings (especially if you have a more daring side).
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CPT Fitness Recovery

Sleep and Exercise Connections

Stacey Penney
Stacey Penney
0
There are so many connections between sleep and exercise! Whether you are getting enough, the position you choose, or even what you eat before you get your z’s can impact exercise results. As a partner, exercise can help alleviate stress, anxiety, and ...
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Nutrition

Calcium: For strong bones, muscle function, and so much more!

Stacey Penney
Stacey Penney
0
We all know that calcium is essential for strong bones and teeth, but what else does it do? How about its critical roles in muscle contractions, nerve impulses, blood clotting, and cellular metabolism?
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Nutrition

Do cheat meals make diet sense?

Stacey Penney
Stacey Penney
0
Do you cheat? Cheat meals are an eating approach of adhering to a clean diet 90% of the time and cheating on 10% of meals (or even ratios of 80:20), or a complete day of modestly indulging in the not so healthy craved foods. Can cheating help you, or ...
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CPT

Resume Writing for Fitness Professionals

Stacey Penney
Stacey Penney
0
By Brian Sutton MS, MA, NASM-CPT, CES, PES Stacey Penney MS, NASM-CPT, CES, PES, FNS Fitness professionals need to understand the importance of a well-written resume. It doesn't matter if you’re applying at a local health club, university, or sports ...
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Research Study Nutrition

The Delicious Truth About Dark Chocolate

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Brian Sutton MS, MA, NASM-CPT, CES, PES Have you ever wondered if dark chocolate is actually heart healthy? According to many news reports, dark chocolate appears to have many properties to help combat heart disease (1). Can this actually be true or ...
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Q & A

Training and Relationships: An Interview with Gabby Reece

Stacey Penney
Stacey Penney
0
Does training with your romantic partner benefit high-level athletes and personal trainers? Get the inside scoop from NASM-CPT and pro-athlete Gabby Reece on training with her surfing-legend husband Laird Hamilton.
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Sports Performance

Nutrition Considerations for Winter Sports Performance

Stacey Penney
Stacey Penney
0
By Stacey Penney, MS, NASM-CPT, CES, PES, FNS The physiological demands of exercising in the cold are a bit different than that of a more mild climate. The body tries to maintain a temperature of 98.6oF while it’s losing heat and moisture with every ...
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