recipes

Red & White Winter Salad

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Combine key winter fruits and vegetables to create a confetti-like salad that shares a blend of bitter, sweet and peppery flavors.
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holiday weight gain Thanksgiving thanksgiving eating tips thanksgiving exercise

Enjoy Thanksgiving with these Simple Yet Practical Suggestions

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The road to healthful eating doesn’t get any easier after Halloween. With a cornucopia of foods displayed on the table in front of you, it can be difficult to resist stuffing your plate to the brim. In the spirit of the holiday, there shouldn’t have to ...
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Fitness Fitness Tips holiday weight gain Thanksgiving Weight Loss Specialist Nutrition

Avoid Weight Gain this Holiday Season

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As the holiday season approaches your social calendar becomes overrun with social gatherings, office parties, and heaping portions of food. As a consequence you may notice a few extra pounds on the scale once the New Year begins. So what steps can you ...
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Thanksgiving Nutrition

This Season’s Nutrition Spotlight: Sweet Potatoes!

Stacey Penney
Stacey Penney
0
The mere mention of sweet potatoes brings memories of a Thanksgiving table to mind. These nutritional tuberous all-stars have found their way onto everyday menus and, in some cases, have even bumped the traditional white potato out of our kitchens. What ...
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CES

Shoulder Pain Prevention

Brian Sutton
Brian Sutton
1
Is shoulder pain stopping you from playing your favorite sport or achieving your personal fitness goals?
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Certified Personal Trainer EPOC Fitness High-intensity interval training HIIT metabolic training Training Benefits weight loss

A Perspective on High-Intensity Interval Training

Fabio Comana
Fabio Comana
0
As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing cause for concern?
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Thanksgiving Nutrition

Fall for These Foods

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Nutrition, flavor, and versatility: Some seasonal selections have it all.
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Certified Personal Trainer Fitness Week

Start Your Career in Personal Training with NASM

National Academy of Sports Medicine
National Academy of Sports Medicine
1
 By Stacey Penney, MS, NASM-CPT, CES, PES, FNS Employment for personal trainers is expected to continue growing at a faster than average rate compared to other industries
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Fitness Training Benefits Newsletter

Physiological Consequences of Extreme Aerobic Activity

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By Brian Sutton MS, MA, PES, CES, NASM-CPT Most people are concerned with not getting enough exercise. But for some individuals the opposite may hold true. Some individuals exercise to extremes and may inadvertently be damaging their body. The old ...
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alcohol exercise Sports Performance beer Newsletter Nutrition

Raise Your Cup to a Race Well Run?

Stacey Penney
Stacey Penney
0
In the spirit of Oktoberfest and post-race beer gardens, we’re going to explore the nutritional topic of beer. Of course, we remind you that moderation and responsibility apply.
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