--- title: Health & Fitness Blog - NASM | Nino Magaddino description: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings. ---   [![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org) - [NASM.org](https://www.nasm.org) - [Fitness](https://blog.nasm.org/tag/fitness) - [CPT](https://blog.nasm.org/tag/cpt) - [Nutrition](https://blog.nasm.org/tag/nutrition) - [CES](https://blog.nasm.org/tag/ces) - [Sports Performance](https://blog.nasm.org/tag/sports-performance) - [Workout Plans](https://blog.nasm.org/tag/workout-plans) - [Wellness](https://blog.nasm.org/tag/wellness) # Nino Magaddino ### Recent Posts [![People running on treadmill](https://blog.nasm.org/hs-fs/hubfs/iStock-670044938-trreadmill-750x375.jpg?width=723&name=iStock-670044938-trreadmill-750x375.jpg)](https://blog.nasm.org/certified-personal-trainer/heart-of-the-matter-fit-or-not) [CPT](https://blog.nasm.org/tag/cpt) ## [Heart of the Matter: Fit or Not](https://blog.nasm.org/certified-personal-trainer/heart-of-the-matter-fit-or-not) [Nino Magaddino](https://blog.nasm.org/author/nino-magaddino) | February 19, 2020 Fit or not, pay attention to the warning signs your heart is giving you. Your life depends on it. Even as "fit" fitness professionals, we are not immune to heart disease. Here's how this NASM Master Trainer found out. [Read More](https://blog.nasm.org/certified-personal-trainer/heart-of-the-matter-fit-or-not) [![iStock-533459602-750x375](https://blog.nasm.org/hs-fs/hubfs/iStock-533459602-750x375.jpg?width=723&name=iStock-533459602-750x375.jpg)](https://blog.nasm.org/business-of-fitness/adding-corporate-fitness-to-your-personal-training-business) ## [Adding Corporate Fitness to Your Personal Training Business](https://blog.nasm.org/business-of-fitness/adding-corporate-fitness-to-your-personal-training-business) [Nino Magaddino](https://blog.nasm.org/author/nino-magaddino) | January 29, 2018 With increasing healthcare costs for businesses across the United States, the need for fitness and wellness professionals continues to grow. Fortunately, many businesses have decided to approve corporate fitness and wellness programs to lower healthcare ... [Read More](https://blog.nasm.org/business-of-fitness/adding-corporate-fitness-to-your-personal-training-business) [1](https://blog.nasm.org/author/nino-magaddino/page/1) [![SelfImproveW1](https://blog.nasm.org/hs-fs/hubfs/NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg?width=357&height=452&name=NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg)](https://www.nasm.org/continuing-education/free-nasm-course?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-SelfImproveW1) [![LaborDaySaleFS](https://blog.nasm.org/hs-fs/hubfs/NASM_LDS_BLOG_SO_FS_357X452.webp?width=357&height=452&name=NASM_LDS_BLOG_SO_FS_357X452.webp)](https://www.nasm.org/nasm?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-LaborDaySaleFS)   ### Sign up to receive content, exclusive offers, and much more from NASM! - [Popular](https://blog.nasm.org/author/nino-magaddino#tabs-1) - [Recent](https://blog.nasm.org/author/nino-magaddino#tabs-2) ![Salmon, eggs, and grains on table ](https://blog.nasm.org/hs-fs/hubfs/natural-protein-food-on-table-PLYFFS7-750x375.jpg?width=62&name=natural-protein-food-on-table-PLYFFS7-750x375.jpg) ### [Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?](https://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss) By Brad Dieter ![](https://blog.nasm.org/hs-fs/hubfs/iStock-11538168762.jpg?width=62&name=iStock-11538168762.jpg) ### [Body Types: Mesomorph, Ectomorph, & Endomorph Explained](https://blog.nasm.org/body-types-mesomorph-ectomorphs-endomorphs-explained) By Kinsey Cave ![Shoulder movement through the 3 planes of motion](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png?width=62&name=Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png) ### [Sagittal, Frontal and Transverse Body Planes: Exercises & Movements](https://blog.nasm.org/exercise-programming/sagittal-frontal-traverse-planes-explained-with-exercises) By Andrew Payne ![woman doing a clamshell workout](https://blog.nasm.org/hs-fs/hubfs/clamshell-workout.jpg?width=62&name=clamshell-workout.jpg) ### [Banded Clamshell Workout](https://blog.nasm.org/banded-clamshell-workout) By Kinsey Cave ![](https://blog.nasm.org/hs-fs/hubfs/iStock-1131652611.jpg?width=62&name=iStock-1131652611.jpg) ### [9 of the Best Arm Sculpting Exercises to Tone & Strengthen](https://blog.nasm.org/9-best-arm-sculpting-exercises-for-tone-and-strength) By Nicole Golden ![](https://blog.nasm.org/hs-fs/hubfs/don%20wildman%20award%20blog%20hero.jpg?width=64&name=don%20wildman%20award%20blog%20hero.jpg) ### [Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner](https://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner) By Bill Apablasa ![](https://blog.nasm.org/hs-fs/hubfs/alcohol-nutrition-impact.jpg?width=64&name=alcohol-nutrition-impact.jpg) ### [Discussing Alcohol & Nutrition: Making Mindful Choices](https://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices) By Darlene Marshall ![](https://blog.nasm.org/hs-fs/hubfs/iStock-1474411891.jpg?width=64&name=iStock-1474411891.jpg) ### [Global Wellness Institute: Highlighting The Fitness & Wellness Evolution](https://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now) By Rick Richey, MS ![](https://blog.nasm.org/hs-fs/hubfs/NA_PodcastNW_TheDrinkingPodcast_1920x1080-youtube%20thumbnail.jpg?width=64&name=NA_PodcastNW_TheDrinkingPodcast_1920x1080-youtube%20thumbnail.jpg) ### [Mindfulness & Drinking: Knowing How Much Alcohol is Too Much](https://blog.nasm.org/how-to-drink-more-mindfully) By NASM ![Maximizing Your HSA & FSA funds: What can you use them for?](https://blog.nasm.org/hs-fs/hubfs/iStock-1200750939.jpg?width=64&name=iStock-1200750939.jpg) ### [Here's How to Calculate & Improve Your RMR](https://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate) By Dana Bender [Get NASM Edge App!](https://www.nasm.org/edge)[NASM Podcast Network](https://www.nasm.org/resources/podcast-network)[NASM Promotions](https://www.nasm.org/promotions) [Free NASM Courses](https://www.nasm.org/continuing-education/free-nasm-courses)[How to Eat Healthy At Home](https://trainer.nasm.org/free-nutrition-mini-course)[The Importance of Foam Rolling](https://trainer.nasm.org/foam-rolling-course) [Downloads](https://www.nasm.org/resources/downloads)[Exercise Library](https://www.nasm.org/exercise-library)[Equipment Library](https://www.nasm.org/equipment-library) © 2024 NASM, LLC. All Rights Reserved. Your Privacy Choices