amortization concentric eccentric Fitness Fitness Week plyometrics power

Developing Power in Everyday Athletes with Plyometrics.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Power is the ability to quickly produce large amounts of force. Are there any athletes that would not want to improve their ability to generate power? Conditioning Coaches who want to give their athletes some added explosiveness? What about clients ...
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Fitness Fitness Week

Foot Posture, Foot Function and Low Back Pain: The Framingham Foot Study

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In one of the first population-based studies evaluating the association of low back pain to foot posture and function, pronated foot function in women was significantly linked to low back pain. (To read the study ...
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Fitness Fitness Week

Fitness. How much activity is enough?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Stacey Penney NASM-CES, PES, FNS Before we can begin to answer the question of how much activity is enough, we need to consider what fitness means. Fitness is synonymous with health, our physical condition and even our ability to complete the tasks ...
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Newsletter Nutrition

Monitoring Hydration Levels

National Academy of Sports Medicine
National Academy of Sports Medicine
0
With the hot weather upon us in the northern hemisphere, this marks a time for many to get outdoors and enjoy the warm weather, but caution should always be exercised given the potential risks for dehydration.  Fluid is perhaps the most important, but ...
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Newsletter Nutrition

Sports Drinks and Dental Erosion

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Brian Sutton MS, MA, PES, CES, NASM-CPT Introduction Sports drinks have long been associated with improved athletic performance, delaying the effects of fatigue, and keeping athletes hydrated. Athletes participating in vigorous activity have increased ...
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Certified Personal Trainer flexiblity training gabby reece Gabrielle Reece

From Gabby: The Importance of Flexibility Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Written by Gabby Reece at gabbyandlaird.com Lets face it: unless you are naturally flexible or have become flexible as a result of being involved in something like martial arts or Yoga, you’re probably ignoring one of the most important aspect of ...
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gabby reece Uncategorized

Volleyball Superstar, Healthy Living Expert Gabby Reece Selects National Academy of Sports Medicine

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Gabby Reece, former professional volleyball legend whose popularity and success launched careers as a sports announcer, model, actress and author, is now taking on her next challenge – becoming an NASM Certified Personal Trainer! “My entire career has ...
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Certified Personal Trainer CES

Obstacle Course Races Increase in Popularity, Athletes Thirst for Higher Level of Competition

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Athletes of all fitness levels and backgrounds are challenging themselves, in droves, to the hottest fitness trend – obstacle course races. Races like Tough Mudder and Warrior Dash – two of the most recognized competitive adventure-style obstacles – have ...
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Newsletter Nutrition

Protein Quality, Quantity and Timing

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Fabio Comana, MA, MS, NASM-CPT, CES, PES Proteins are both a source of interest and controversy amongst athletes and individuals seeking to improve performance and overall health.  Although there is much to discuss with respect to protein and health ...
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Sports Performance The Training Edge

Should You Try the Tape?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Read more at: http://bit.ly/12ISFqc
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