Certified Personal Trainer Fitness healthy eating protein vegetarian athletes Newsletter Nutrition nutrition

Helping Vegetarian Athletes Get the Nutrients They Need

Fabio Comana
Fabio Comana
1
Eating red meat at least five times a week increases your risk for colon cancer by 400 % in comparison to eating it less than once a month. Vegetarians have a 24 % lower risk of mortality from heart disease than non-vegetarians. Given these statistics, ...
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Certified Personal Trainer Fitness Sports Medicine Newsletter

Moving beyond SMR with Myofascial Compression Techniques: Sponsored Story

Kyle Stull
Kyle Stull
0
Brought to you by Trigger Point -- Myofascial Compression Technique (MCT) is defined as building compression in a targeted muscle and moving the distal limb through a range of motion which replicates function. MCT is Trigger Point Performance’s ...
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Certified Personal Trainer Fitness The Training Edge outdoor training

Take It Outside

National Academy of Sports Medicine
National Academy of Sports Medicine
0
These simple steps help outdoor sessions go smoothly Temperatures and hours of daylight are on the rise, so it’s the perfect time to take your clients outdoors. “Some people don’t want to go outside because it’s an uncontrolled environment,” says Amy ...
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6 Reasons to Join the Weight Loss Industry

National Academy of Sports Medicine
National Academy of Sports Medicine
0
“I’ll start on Monday.” -- That’s what many people say when it comes to dieting, exercising and losing weight. Why don’t people start today? Are they attending a party later and want to eat that yummy birthday cake? Do they have leftover food from the ...
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Fitness mindful mindful eating weight loss Weight Loss Specialist Newsletter Nutrition

Mindless to Mindful Eating for Weight Loss

Fabio Comana
Fabio Comana
1
Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to losing ...
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Dysfunctional Breathing and Its Affects on the Kinetic Chain

National Academy of Sports Medicine
National Academy of Sports Medicine
1
The action of breathing is commonly taken for granted; however, dysfunctional breathing can lead to, or be the result of, dysfunction of the kinetic chain. This article will review the difference between proper and dysfunctional breathing, how ...
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Slam Dunk

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Stacey Penney MS, NASM-CPT, CES, PES, FNS, How High Do You Have to Jump It to Dunk It? If you are the average man, you’d have to vertically jump over 40 inches to make a dunk shot. A little about those numbers because we’re sure you’ll want to know ...
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Certified Personal Trainer Fitness minimalist shoe running shoe

Running Shoe or Minimalist Shoe?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Fabio Comana, MA, MS, NASM-CPT, CES, PES Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear worn impacts running style and how to step into a minimalist transition training ...
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C-reactive protein Certified Personal Trainer fight or flight Fitness stress stress and men stress and women stress management stress weight gain Training Benefits Newsletter

Stress, Consequences and Overall Health

Fabio Comana
Fabio Comana
0
Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences? ...
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Get Your Clients Cooking!

Stacey Penney
Stacey Penney
1
As fitness professionals, we are almost certain to get questions from our clients regarding nutrition and food choices. Help your clients prepare healthier meals with these eight essential pantry items that pack a flavorful and healthy punch!
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