See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

This time of year many of us look to add a squeeze of lime to beverages and meals. See how this sour green fruit benefits health and some recipes that will add a tasty little tang on to your palate.

There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure.

In the garden and on the shelves, strawberries are the spotlight of spring. Easy to grow and good for you, see what these nutritional gems have to offer! Strawberries (Fragaria ananassa) are a bright red fruit with a juicy texture, characteristic aroma ...

Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.

The changing of seasons can bring about the onset of colds, viruses, and even flus. Much like working out with covid, there are a lot of questions to consider when working out while sick. Some of these illnesses can last several weeks, sidelining your ...

Originally appeared in the 2017 spring issue of American Fitness Magazine. Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our ...

Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actuallyless prepared to play the game.

How are those goals coming along? Setting a goal is about making changes, looking at what is -- in the here and now -- and what we want it to be. Creating and committing to the path to get there is what makes for the challenge. Regularly evaluating ...

Originally appeared in the 2017 spring issue of American Fitness Magazine. Conditioning can keep kids off the sidelines by improving skills and reducing injuries. You've probably heard that today's youth are lazy, overweight and addicted to gaming. Don't ...