---
title: Health & Fitness Blog - NASM (76)
description: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings.  (76)
---

 

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- [Nutrition](http://blog.nasm.org/tag/nutrition)
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- [Sports Performance](http://blog.nasm.org/tag/sports-performance)
- [Workout Plans](http://blog.nasm.org/tag/workout-plans)
- [Wellness](http://blog.nasm.org/tag/wellness)

[Fitness](http://blog.nasm.org/tag/fitness) [Research Study](http://blog.nasm.org/tag/research-study)

## [Research in Review: Does foam rolling decrease DOMS and aid performance?](http://blog.nasm.org/fitness/research-review-foam-rolling-decrease-doms-aid-performance)

![Kyle Stull](https://blog.nasm.org/hubfs/Kyle-Stull_avatar_1486401534-110x110.jpg) 

[Kyle Stull](http://blog.nasm.org/author/kyle-stull) |  May 7, 2017

 See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

[Read More](http://blog.nasm.org/fitness/research-review-foam-rolling-decrease-doms-aid-performance)

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[![Pile of limes](https://blog.nasm.org/hs-fs/hubfs/Do%20Limes%20Have%20Vitamin%20C-Lime%20Health%20Benefits%20and%20More.jpg?width=723&name=Do%20Limes%20Have%20Vitamin%20C-Lime%20Health%20Benefits%20and%20More.jpg)](http://blog.nasm.org/nutrition/limes-tasty-flavor-month)

[Nutrition](http://blog.nasm.org/tag/nutrition)

## [Do Limes Have Vitamin C? Lime Health Benefits and More](http://blog.nasm.org/nutrition/limes-tasty-flavor-month)

[Geoff Lecovin](http://blog.nasm.org/author/geoff-lecovin) |  April 30, 2017

 This time of year many of us look to add a squeeze of lime to beverages and meals. See how this sour green fruit benefits health and some recipes that will add a tasty little tang on to your palate.

[Read More](http://blog.nasm.org/nutrition/limes-tasty-flavor-month)

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[Fitness](http://blog.nasm.org/tag/fitness) [HIIT](http://blog.nasm.org/tag/hiit) [Sports Performance](http://blog.nasm.org/tag/sports-performance) [Training Benefits](http://blog.nasm.org/tag/training-benefits)

## [Utilizing Sprint Interval Training for Weight Loss](http://blog.nasm.org/training-benefits/utilizing-speed-training-weight-loss)

[Brian Oddi, Ph.D., CPT, NASM-PES, NASE-CSS](http://blog.nasm.org/author/brian-oddi-ph-d-cpt-nasm-pes-nase-css) |  April 20, 2017

 There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure.

[Read More](http://blog.nasm.org/training-benefits/utilizing-speed-training-weight-loss)

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[![A hand full of strawberries ](https://blog.nasm.org/hs-fs/hubfs/201704_strawberry-600x375.jpg?width=723&name=201704_strawberry-600x375.jpg)](http://blog.nasm.org/nutrition/strawberries-sweet-healthy-nutrition)

[Nutrition](http://blog.nasm.org/tag/nutrition)

## [Strawberries: Sweet and Healthy Nutrition](http://blog.nasm.org/nutrition/strawberries-sweet-healthy-nutrition)

[Geoff Lecovin](http://blog.nasm.org/author/geoff-lecovin) |  April 18, 2017

 In the garden and on the shelves, strawberries are the spotlight of spring. Easy to grow and good for you, see what these nutritional gems have to offer! Strawberries (Fragaria ananassa) are a bright red fruit with a juicy texture, characteristic aroma ...

[Read More](http://blog.nasm.org/nutrition/strawberries-sweet-healthy-nutrition)

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[CPT](http://blog.nasm.org/tag/cpt) [Fitness](http://blog.nasm.org/tag/fitness) [Sports Performance](http://blog.nasm.org/tag/sports-performance) [wellness](http://blog.nasm.org/tag/wellness)

## [Tracking Heart Rate Variability to Help Manage Client Stress](http://blog.nasm.org/fitness/tracking-heart-rate-variability-help-manage-client-stress)

![Josh Elsesser](https://blog.nasm.org/hubfs/Josh-Elsesser_avatar_1491247623-110x110.jpeg) 

[Josh Elsesser](http://blog.nasm.org/author/josh-elsesser) |  April 10, 2017

 Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.

[Read More](http://blog.nasm.org/fitness/tracking-heart-rate-variability-help-manage-client-stress)

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[Fitness](http://blog.nasm.org/tag/fitness)

## [Working Out with a Cold: Debunking the Myths](http://blog.nasm.org/fitness/working-cold-debunking-myths)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  April 8, 2017

 The changing of seasons can bring about the onset of colds, viruses, and even flus. Much like working out with covid, there are a lot of questions to consider when working out while sick. Some of these illnesses can last several weeks, sidelining your ...

[Read More](http://blog.nasm.org/fitness/working-cold-debunking-myths)

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[![plate with food on it arranged like a clock](https://blog.nasm.org/hs-fs/hubfs/afm_features_nutritionex1.jpg?width=723&name=afm_features_nutritionex1.jpg)](http://blog.nasm.org/workout-and-nutrition-timing)

[Nutrition](http://blog.nasm.org/tag/nutrition) [American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine)

## [Nutrient Timing: Pre and Post-Workout Questions Answered!](http://blog.nasm.org/workout-and-nutrition-timing)

![Lee Murphy](https://blog.nasm.org/hubfs/afm_author_murphy.jpg) 

[Lee Murphy](http://blog.nasm.org/author/lee-murphy) |  April 3, 2017

 Originally appeared in the 2017 spring issue of American Fitness Magazine. Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our ...

[Read More](http://blog.nasm.org/workout-and-nutrition-timing)

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[![golfers at golf event](https://blog.nasm.org/hs-fs/hubfs/golf%20event.jpg?width=723&name=golf%20event.jpg)](http://blog.nasm.org/training-benefits/preparing-for-a-golf-event)

[Workout Plans](http://blog.nasm.org/tag/workout-plans)

## [Personal Training for Golf: Help Clients Prepare for an Event](http://blog.nasm.org/training-benefits/preparing-for-a-golf-event)

![Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES](https://blog.nasm.org/hubfs/Brian-Sutton_avatar_1495139813-110x110.jpg) 

[Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES](http://blog.nasm.org/author/brian-sutton-ma-ms-cscs-nasm-cpt-cnc-ces-pes) |  March 28, 2017

 Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actuallyless prepared to play the game.

[Read More](http://blog.nasm.org/training-benefits/preparing-for-a-golf-event)

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[CPT](http://blog.nasm.org/tag/cpt) [Fitness](http://blog.nasm.org/tag/fitness) [Sports Performance](http://blog.nasm.org/tag/sports-performance)

## [Fitness Evaluations: Keeping Goals on Track](http://blog.nasm.org/fitness/fitness-evaluations-keeping-goals-on-track)

![Stacey Penney](https://blog.nasm.org/hubfs/Stacey-Penney_avatar_1431120755-110x110.jpg) 

[Stacey Penney](http://blog.nasm.org/author/stacey-penney) |  March 22, 2017

 How are those goals coming along? Setting a goal is about making changes, looking at what is -- in the here and now -- and what we want it to be. Creating and committing to the path to get there is what makes for the challenge. Regularly evaluating ...

[Read More](http://blog.nasm.org/fitness/fitness-evaluations-keeping-goals-on-track)

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[![group of kids sitting on court with a variety of sport balls](https://blog.nasm.org/hs-fs/hubfs/afm_column_column_specialtytraining1.jpg?width=723&name=afm_column_column_specialtytraining1.jpg)](http://blog.nasm.org/training-youth-athletes)

[American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine) [Youth Fitness](http://blog.nasm.org/tag/youth-fitness)

## [Getting Young Athletes Off to a Strong Start](http://blog.nasm.org/training-youth-athletes)

[Mike Bracko](http://blog.nasm.org/author/mike-bracko) |  March 1, 2017

 Originally appeared in the 2017 spring issue of American Fitness Magazine. Conditioning can keep kids off the sidelines by improving skills and reducing injuries. You've probably heard that today's youth are lazy, overweight and addicted to gaming. Don't ...

[Read More](http://blog.nasm.org/training-youth-athletes)

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