CPT Fitness Sports Performance OPT Model

Powering the Vertical Jump with OPT

Sean Cristea |
A powerful vertical jump is often considered the epitome of athleticism. Many sports, such as basketball, volleyball, and some track and field events, require the athlete to perform at high levels in this movement [1]. However, many athletes find ...
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Fitness Sports Performance Nutrition

Top 9 Minerals for Staying Healthy, Strong and Fit

Emily Bailey |
You may be familiar with sodium, chloride, potassium, magnesium and calcium regarding needs for hydration, but these nutrients are also related to many other physiologic processes in the body. Nutrients—including micronutrients, major nutrients and trace ...
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CPT Fitness Group Fitness

Help Your Clients Set Goals, Not Resolutions, for the New Year

Angie Miller, MS
Angie Miller, MS |
It’s that time of year: Everyone is motivated and eager to transform their physique. As a trainer and group fitness instructor, I love the energy and excitement of people packing into the gym, full of hope and the desire to achieve a strong body and fit ...
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Nutrition

If You Exercise, Can You Eat Whatever You Want?

National Academy of Sports Medicine
National Academy of Sports Medicine |
The myth of being able to out exercise a bad diet is at odds with the “intake versus output” relationship of energy balance. At its most basic, weight control is a demonstration of energy balance, a simple equation representing the relationship between ...
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Nutrition

Energy Boosting Foods

Emily Bailey |
We are faced with many challenges that disrupt our normal eating and exercise schedules and routines. Between special events, holidays and family gatherings, it is quite easy to fall off-track. To help you stay on track and energized, let’s focus on ...
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CPT HIIT Weight Loss Nutrition

Do You have to Exercise at a Low Intensity to Burn Fat?

National Academy of Sports Medicine
National Academy of Sports Medicine |
Despite an enormous amount of research on the topic, there is still some confusion over the relationship of cardiorespiratory training intensity to fat expenditure.
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CPT Fitness

Best Advice from Successful NASM Personal Trainers

National Academy of Sports Medicine
National Academy of Sports Medicine |
Four NASM Certified Personal Trainer share what inspired them to become fitness professionals—and offer their best advice to help you find success in the new year.
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CES CPT

On the Spectrum: Programming for Clients with Autism Spectrum Disorder

Laura Quaglio
Laura Quaglio |
Autism spectrum disorder (ASD) is on the rise. Reliable statistics on the total population don’t exist, but estimates suggest that the figure has increased over the past decade to include about 1.5 million Americans. If you’re considering working with ...
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CPT Personal Trainer Marketing Featured Post C

How to Attract, Capture, and Nurture Clients to Grow Your Business

Sean Greeley
Sean Greeley |
“I’m too busy! I don’t have the time to invest in marketing...” “I’ve tried marketing before, but I’ve never gotten good results…” “I wouldn’t even know where to start, it all seems so confusing…” Sound familiar? A LOT of fitness business owners have a ...
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featured-ces-post

Building Your Business with CES

National Academy of Sports Medicine
National Academy of Sports Medicine |
Did you know that personal trainers who have their NASM Corrective Exercise Specialization (CES) earn 48% more than the average personal trainer?1 That’s an amazing pay increase in an industry where your income is typically determined by the number of ...
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