CPT Fitness

Mastering the Turkish Get-Up

Angie Miller, MS
Angie Miller, MS |
There are few training tools in the fitness mainstream that pique interest and create more discussion than a kettlebell exercise or workout. For some, an intimidating ball of iron, for others a versatile piece of equipment that with proper training can ...
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Workout Plans

Blast Past Obstacles with our Obstacle Course Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine |
Training a bunch of mud runners or workout warriors? We’ve got a plan that works. Traditional gym work won’t fully prepare your clients for the challenges of the hot new obstacle-course races. These events demand full-body fitness that is less about how ...
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Group Fitness Workout Plans Muscles

7 Ways to Effectively Build Stronger, Larger Glutes!

Aubrey Worek |
Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!
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CPT

A Transforming Experience: Working with Clients Who Have Down Syndrome

Laura Quaglio
Laura Quaglio |
If you haven’t worked with clients who have disabilities, here’s a message from fitness professionals who do: Try it. At least once. The experience is likely to have a profound impact on their life and yours. In addition to raising your awareness, it can ...
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CES

How to keep clients injury-free, pain-free and coming back!

National Academy of Sports Medicine
National Academy of Sports Medicine |
As a Certified Personal Trainer (CPT), it’s important to realize that just about every client you work with could be susceptible to common injuries and ailments, ranging from low-back pain to ACL tears to shoulder pain.
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Holidays Nutrition

7 Ways to Battle the Holiday Bulge Before it Begins

Stacey Penney
Stacey Penney |
We've highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.
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CPT Fitness Personal Trainer Marketing

5 Surefire Ways to Build a Client Base with Social Media

Amanda Vogel, MA |
It’s possible to build a strong client base via social media, but like any type of fitness marketing, it requires time and a little strategizing. Here are five ways to get more clients to meet you on social while also attracting new prospects there.
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Fitness Group Fitness

6 Steps to Set Yourself Apart from the Fitness Pack

Aubrey Worek |
In a world full of eye-catching, flashy, and often times over-the-top fitness professionals, how does one break out of the pack to gain a following in order to make a living in the fitness field? Start by following these six steps to establish your own ...
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American Fitness Magazine

Osteoporosis & Exercise: What You and Your Clients Should Know

Audra Eisz |
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CES CPT

Camden Crane: An NASM-CPT Who's on the Move

National Academy of Sports Medicine
National Academy of Sports Medicine |
Physical movement can be life transforming. Just ask Camden Crane, an NASM Certified Personal Trainer and Corrective Exercise Specialist. After the 31-year-old Altadena, California resident had gotten her psychology degree from UCLA, she joined Change ...
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