As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ...
There are few training tools in the fitness mainstream that pique interest and create more discussion than a kettlebell exercise or workout. For some, an intimidating ball of iron, for others a versatile piece of equipment that with proper training can ...
Training a bunch of mud runners or workout warriors? We’ve got a plan that works. Traditional gym work won’t fully prepare your clients for the challenges of the hot new obstacle-course races. These events demand full-body fitness that is less about how ...
Group Fitness Workout Plans Muscles
Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!
If you haven’t worked with clients who have disabilities, here’s a message from fitness professionals who do: Try it. At least once. The experience is likely to have a profound impact on their life and yours. In addition to raising your awareness, it can ...
As a Certified Personal Trainer (CPT), it’s important to realize that just about every client you work with could be susceptible to common injuries and ailments, ranging from low-back pain to ACL tears to shoulder pain.
We've highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.
CPT Fitness Personal Trainer Marketing
It’s possible to build a strong client base via social media, but like any type of fitness marketing, it requires time and a little strategizing. Here are five ways to get more clients to meet you on social while also attracting new prospects there.
In a world full of eye-catching, flashy, and often times over-the-top fitness professionals, how does one break out of the pack to gain a following in order to make a living in the fitness field? Start by following these six steps to establish your own ...
