CPT

Building Rapport With Clients: 10 Tips for a Positive First Impression

Fabio Comana
Fabio Comana |
It’s been said that in the first seven seconds of a customer or client meeting you, they’ll make 11 impressions about you. Make them positive impressions with our 10 quick tips to building positive rapport. A common error made by many health and fitness ...
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CES

Top 3 Postural Distortion Problems Caused by Sitting and How to Fix Them

National Academy of Sports Medicine
National Academy of Sports Medicine |
By: Scott Lucett, MS, NASM-CPT, PES, CES We’ve all seen the research about the negative impact sitting for extended periods of time has on our health. But most of us have to sit, at least for a portion of our day. Read on to learn ways to address the ...
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Hypertrophy

Muscular Hypertrophy Strategies for MMA Athletes

National Academy of Sports Medicine
National Academy of Sports Medicine |
By: Brian Sutton MS, MA, CES, PES, NASM-CPT The combative sport of mixed martial arts (MMA) has gained a great deal of popularity on both a national and international scale, particularly with the emergence of the Ultimate Fighting Championship®. MMA is a ...
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CES Sports Performance

Are Your Client’s Golfers? Watch for Low Back Pain

National Academy of Sports Medicine
National Academy of Sports Medicine |
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Injuries in golf occur as they do during participation in any athletic orientated activity. Research indicates injuries in golf relate to functions of age, skill level, and frequency of play. According to ...
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