Physical movement can be life transforming. Just ask Camden Crane, an NASM Certified Personal Trainer and Corrective Exercise Specialist. After the 31-year-old Altadena, California resident had gotten her psychology degree from UCLA, she joined Change ...

Falling can be a serious and life changing event, especially for older adults. There are some simple interventions that can help reduce the risk of falling, and exercise is one of them.

While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese ...

Here's a simple (sometimes surprising) menu for quick and healthy lunch-prep, from NASM-Certified Personal Trainer, RD and NutriFormance’s director of nutrition. (Bonus: They work for adult lunches, too. So if you are a nutrition specialist, try them ...

More and more fitness professionals are targeting specific demographic groups - from road warriors to dog lovers to cancer survivors and patients. Does it work? Trainers reveal the rewards—and the challenges.

Dr. Craig Couillard, D.C., CMT, CCSP®, ICCSP, CSCS, CES and PES has a string of titles behind his name so impressive, it’s attracted the notice of world-class athletes. In addition to owning the Lake Marion Chiropractic Center in Minnesota, Couillard ...

Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.

Looking to grow your business? Just add fresh air and sunshine! Outdoor training sessions offer trainers a change of scenery, a return to simpler exercises, and a new way to appeal to clients. To help you avoid potential pitfalls, we asked NASM Master ...

Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.

Whether you’re a new business owner or you’re looking to boost your current revenue, a solid advertising plan can result in a huge payoff for your fitness business. While this can bring in some serious income, it doesn’t take a major financial investment ...