NASM
    • NASM.org
    • Fitness
    • CPT
    • Nutrition
    • CES
    • Sports Performance
    • Workout Plans
    • Wellness

    Kathy Kuenzer

    Recent Posts

    tai chi

    Senior Fitness Training Benefits

    Tai Chi for Seniors

    Kathy Kuenzer | September 20, 2016 0
    While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese ...
    Read More
    1

     

    Wellness-Coach-Ad

    Physical-Fit-Month-2022

     

     

    Sign up to receive content, exclusive offers and so much more from NASM.

      • Popular
      • Recent
      Endomorph, mesomorph, ectomorph body types

      Body Types: How to Train & Diet for Your Body Type

      By Andrew Payne
      Salmon, eggs, and grains on table

      Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?

      By Brad Dieter
      Athletes running on track

      Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips

      By Stacey Penney
      Shoulder movement through the 3 planes

      Sagittal, Frontal and Transverse Plane: Exercises And Movements

      By Andrew Payne
      a personal trainer measuring resting metabolic rate with client

      Resting Metabolic Rate: How to Calculate and Improve Yours

      By Fabio Comana
      two people boosting their happiness with an outside workout

      The Physical and Happiness-Boosting Benefits of Working Out

      By Dana Bender
      trainer doing online personal training in front of laptop camera

      Online Personal Training: Learn How to Build Your Business

      By Keridon McMahon
      a military member saluting

      Ready and Able: How Military Training Has Helped Me Be Up to Any Task

      By Dr. Allison Brager
      a group of people doing a tabata workout

      The Benefits of Tabata Workouts: Exercises to Get You Moving

      By Kinsey Mahaffey
      a woman measuring her energy balance and metabolism

      The Science of Energy Balance: How it Factors Into Metabolism

      By Brad Dieter

      © 2022 NASM, All Rights Reserved.