NASM
    • NASM.org
    • Fitness
    • CPT
    • Nutrition
    • CES
    • Sports Performance
    • Workout Plans
    • Training

    Kathy Kuenzer

    Recent Posts

    tai chi

    Certified Personal Trainer Fitness Senior Fitness strength stress Training Benefits

    Tai Chi for Seniors

    Kathy Kuenzer September 20, 2016 0
    While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese ...
    Read More
    1

    WLS Blog ad

     

    Sign up to receive exclusive offers and information about becoming a certified personal trainer.

      • Popular
      • Recent

      Body Types: How to Train & Diet for Your Body Type

      By Andrew Payne

      Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight?

      By Brad Dieter

      Sagittal, Frontal and Transverse Plane: Movements and Exercises

      By Andrew Payne

      Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips

      By Stacey Penney

      Resting Metabolic Rate: How to Calculate and Improve Yours

      By Fabio Comana

      Strength Training Principles: How to Educate New Clients Effectively

      By Dana Bender

      5 Tips for Setting Realistic New Year’s Resolutions Despite the Pandemic

      By Dana Bender

      HIIT Workouts: Programming, Exercises, and Benefits

      By Pete McCall

      Plyometrics: Developing Power in Everyday Athletes

      By Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI

      4 Negative Side Effects of Inadequate Sleep and How to Sleep Properly

      By Pete McCall

      © 2020 NASM, All Rights Reserved.