--- title: Health & Fitness Blog - NASM | Kathy Kuenzer description: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings. ---   [![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org) - [NASM.org](https://www.nasm.org) - [Fitness](https://blog.nasm.org/tag/fitness) - [CPT](https://blog.nasm.org/tag/cpt) - [Nutrition](https://blog.nasm.org/tag/nutrition) - [CES](https://blog.nasm.org/tag/ces) - [Sports Performance](https://blog.nasm.org/tag/sports-performance) - [Workout Plans](https://blog.nasm.org/tag/workout-plans) - [Wellness](https://blog.nasm.org/tag/wellness) # Kathy Kuenzer ### Recent Posts [![senior clients doing tai chi](https://blog.nasm.org/hs-fs/hubfs/tai%20chi.jpg?width=723&name=tai%20chi.jpg)](https://blog.nasm.org/training-benefits/tai-chi-for-seniors) [Senior Fitness](https://blog.nasm.org/tag/senior-fitness) [Training Benefits](https://blog.nasm.org/tag/training-benefits) ## [Tai Chi for Seniors](https://blog.nasm.org/training-benefits/tai-chi-for-seniors) [Kathy Kuenzer](https://blog.nasm.org/author/kathy-kuenzer) | September 20, 2016 While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese ... 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