Certified Personal Trainer CES CPT Fitness Human Movement Science

Staying Fit if You Sit

National Academy of Sports Medicine
National Academy of Sports Medicine
2
By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Introduction The US Centers for Disease Control and Prevention reported that chronic diseases were responsible for five of the six leading causes of death in the United States in 2006 (1). Not surprisingly, ...
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Anorexia Athletica: A sometimes inadvertant, unrecognized eating disorder

DeWayne Smith, MS, NASM-CES, PES, FNS 0
  Eating disorders are complex medical/psychiatric illnesses that can seriously interfere with a person’s daily activities and may even eventually cause death (1, 2). They cause serious disturbance to one’s daily diet, and may start as a result of ...
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The Geek Squat

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES There has been much debate on proper squat techniques. Is it proper to maintain a vertical shin and prevent the knees from going beyond the toes? Is it better to squat and allow the knee to go beyond the ...
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CES CEx Sports Medicine Sports Performance PES

Addressing Medial Tibial Stress Syndrome: A CEx Perspective

DeWayne Smith, MS, NASM-CES, PES, FNS 1
The foot and ankle complex is responsible for withstanding a high amount of contact force through ground reactive forces.  Poor biomechanics can lead to a variety of other problems throughout the kinetic chain. Something commonly seen as a result of this ...
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CES Corrective Exercise rehabilitation rotator cuff Shoulder Sports Medicine Sports Performance baseball

The Trainer’s Corner: Suprascapular Nerve Palsy

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Suprascapular nerve palsy is a condition in which the suprascapular nerve is entrapped cutting off nerve supply to the supraspinatus muscle and potentially the infraspinatus muscle.  The suprasacpular nerve arises out of the C5/C6 nerve roots and passes ...
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How to Generate the Maximal Amount of Upper and Lower Extremity Power

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Medicine Ball Slams A study published in the Journal of Strength and Conditioning earlier this year examined the effects of core strength on the measure of power in the extremities. There has been several ...
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What a Pain in the... Joint: Training Guidelines for Arthritic Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
2
There are more than 100 different conditions that are collectively referred to as arthritis and rheumatism. It is the most common chronic condition in older adults. The two most common forms of arthritis include osteoarthritis and rheumatoid arthritis.
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The Hurt Hammy

National Academy of Sports Medicine
National Academy of Sports Medicine
3
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Are you suffering from chronic hamstring strains or have a client who is consistently hampered by hamstring injuries? The problem might not be the hamstring; the problem might be the psoas and the glute ...
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CES CEx Corrective Exercise GFS golf Golf Fitness low back pain Sports Medicine Sports Performance PES

Are Your Client’s Golfers? Watch for Low Back Pain

National Academy of Sports Medicine
National Academy of Sports Medicine
3
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Injuries in golf occur as they do during participation in any athletic orientated activity. Research indicates injuries in golf relate to functions of age, skill level, and frequency of play. According to ...
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Do High-Protein, Low-Carbohydrate Diets Work?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES
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