Kathy Zetterberg

Recent Posts

CES corrective exercise shoulder dynamic stretching Exercise Programming Fitness flexibility smr sports perfomance Sports Performance static stretching stretching

Is Static Stretching the Best Strategy for Injury Prevention and Performance Enhancement?

Kathy Zetterberg 0
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair
Read More

Certified Personal Trainer protein sarcopenia Senior Fitness muscle strength older adults

Combating Age-Related Muscle Loss and Strength

Kathy Zetterberg 0
Similar to the rest of the world, the United States is an aging society. Between the years 2000 and 2050, the aging population is projected to increase by 135% with over 100 million adults in the US over age 50 (1). With increased age, there are many ...
Read More
1