Kathy Zetterberg

Recent Posts

CES Fitness Sports Performance stretching warm-up

Is Static Stretching the Best Strategy for Injury Prevention and Performance Enhancement?

Kathy Zetterberg 0
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance (Rossi et al. 2010; Shrier 2004; ...
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Certified Personal Trainer Senior Fitness strength

Combating Age-Related Muscle Loss (Sarcopenia)

Kathy Zetterberg 0
Similar to the rest of the world, the United States is an aging society. Between the years 2000 and 2050, the aging population is projected to increase by 135% with over 100 million adults in the US over age 50 (1).
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