Keeping athletes and clients performing at their peak while also avoiding heat-related illnesses takes preparation and planning. Bodies need time to adapt to the increased physiological demands of training in warm environments. But even with preparation ...

Are your clients stuck in a plateau and not continuing to lose weight? Are you experiencing “Program Design Block” (a trainer’s version of “writer’s block”) trying to keep your clients challenged and progressing? Are you or your clients bored with their ...

By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Assigning appropriate rest periods are essential for your clients to perform optimally during their exercise program and minimize injury risk. Unfortunately, rest periods between sets are not a simple black ...

By Dominique Adair, MS, RD Nutritional needs of the endurance athlete are aggressively studied and the days of the pre-marathon pasta dinner have been enhanced by a sophisticated understanding of how nutrients can improve long-duration performance. To ...

By Miguel A. Juarez For those thinking about life after active duty, I can say with confidence that personal training is an incredible way to use many of your skills for the benefit of yourself and others.

By Dominique Adair, MS, RD The prevalence of adults with overweight or obesity represents an alarming public health challenge. Recent figures from the CDC show the majority of American society has become 'obesogenic,' characterized by environments that ...

Check out our free course on foam rolling for some of the latest, greatest information on myofascial rolling. Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll explore ...

Yoga can offer your current clients added benefits and bring in new faces. Here’s how to get on the path to your own yoga practice.

The madness is back again. A time of basketball fervor, crazy bracketology science and an array of wagers regarding who will make it to the dance and win it all. With many hopes and dreams riding on the shoulders of teams and individual players, ...

There are so many connections between sleep and exercise! Performance is intricately tied with our circadian rhythms in many ways. Whether you are getting enough, the position you choose, or even what you eat before you get your z’s can impact exercise ...