Are you looking for that competitive edge? You might consider ways of stimulating your

A post- workout glow, a feeling of strength and happiness, those are the things you and your client's want to take away from the gym. But there may be some not so welcome fungal tag alongs.

When it comes to worldwide popularity soccer is at the top of the fan and participant lists. Soccer is a sport that requires all the physical attributes; strength, speed, endurance, agility and mental fortitude. Fitness training for soccer requires

Advertisers market their products to fight that 2:30 crash. Coffee chains promote their afternoon caffeinated happy hours to help get you through the day. Some cultures even have an after-lunch siesta to combat fatigue. What if there was a different way ...

Human movement is an amazing orchestra of muscle contractions controlled by the central nervous system to create joint actions to accomplish specific tasks. The motor tasks can be as simple as raising a glass of water or as dynamic as an explosive golf ...

When I was young and thought about flexibility, it would conjure up images in my mind of Jean-Claude Van

Moderately elevating a client's heart rate during physical activity is a goal of most exercise programs, but what about when a client has AFib?

Why do you do what you do? Who are you trying to help? What specifically are you going to do to help them? These are some of the questions that you’ll need to answer to have a clear

It's time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients. As a personal trainer with experience in programming, now is the time to consider ...