Fitness new year's resolutions

Personal Trainers and the New Year’s Resolution Members

National Academy of Sports Medicine
National Academy of Sports Medicine
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By: Meredith Butulis, DPT, NASM-CPT, CES, PES, ACSM HFS, Balance Body Pilates Certified, Life Time Academy Instructor Are you prepared for the New Year’s Resolution clients? Are they really ready to commit to the fitness and health changes they’ve ...
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Fitness Tips Holidays Weight Loss Nutrition

Simple Nutritional Strategies – Part 1

Fabio Comana
Fabio Comana
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We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?
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Fitness Tips

Resistance Training Tips

National Academy of Sports Medicine
National Academy of Sports Medicine
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By Fabio Comana MS, MA, NASM-CPT, CES, PES Resistance training provides an almost endless list of benefits, including the preservation of, or an increase in muscle mass and bone density, and an elevated metabolic rate that effectively helps us burn more ...
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Fitness Tips

Surviving Exercise in Cold Climates

National Academy of Sports Medicine
National Academy of Sports Medicine
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By Sam Hutchison CES, CPT, NASM-CPT The seasons have changed, and for some of us it means below freezing temperatures and snow on the ground—not the most ideal conditions for exercising and physical activity. Fortunately, you don’t have to limit yourself ...
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Nutrition

Caffeine for Performance

Stacey Penney
Stacey Penney
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Caffeine has become a regular part of our daily diets, found in items such as chocolate, coffee, tea, and soda, even over-the-counter medications, supplements and cosmetics. It stimulates the central nervous system, heart, and musculoskeletal system (1). ...
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CES

Elbow Injuries in Throwing Sports

National Academy of Sports Medicine
National Academy of Sports Medicine
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 By Sam Hutchison NASM-CPT, CES, PES "In today’s highly competitive sports environment, elbow injuries are prevalent for overhead throwing athletes (i.e., baseball and football) at all levels of playing. Although this may be as mild as a sore elbow, it ...
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Workout Ideas for an Obese Client (Chart)

National Academy of Sports Medicine
National Academy of Sports Medicine
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Fitness Tips stress

Relaxation Techniques for the Holiday Season

Brian Sutton
Brian Sutton
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The holiday season is supposed to be a time for joy, peace, love and caring for one another.  However, stress is often times a big component as people flock to the mall to find the perfect gift, agonize over cooking a perfect holiday meal and worry about ...
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Thanksgiving Nutrition

This Season’s Nutrition Spotlight: Sweet Potatoes!

Stacey Penney
Stacey Penney
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The mere mention of sweet potatoes brings memories of a Thanksgiving table to mind. These nutritional tuberous all-stars have found their way onto everyday menus and, in some cases, have even bumped the traditional white potato out of our kitchens. What ...
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CES Shoulders

Shoulder Pain Prevention

Brian Sutton
Brian Sutton
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Is shoulder pain stopping you from playing your favorite sport or achieving your personal fitness goals?
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