CPT Fitness HIIT NASM CPT Podcast
In this episode, Rick discusses the differences in Sprint Interval Training (SIT) and High Intensity Interval Training (HIIT) and the benefits of both including:
American Fitness Magazine Hypertrophy OPT Model
"Most of my training in my adult life has been with the Phase 3 guidelines. I just didn’t know it until I became certified with NASM 15 years ago,” says Aaron Guy, NASM-CPT, CES, PES, FNS, and competitor with the National Physique Committee. “Hypertrophy ...
Most personal trainers, at some point, will have a consultation with a client who has a weight loss goal. For a few weeks, I had one of my clients message me everything they ate along with their exercise routine outside of the gym. We're talking times, ...
When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques.
Getting ready for the NASM Certified Personal Trainer Exam? Running out of favors asking your significant other/roommate/relative/friend/all of the above to help you with exam prep? Reached both ends of the Internet searching for study tips and tricks?
Become an expert in metabolism, diets, and a whole range of nutritional components with a Nutrition Certification from NASM. We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in agreement. ...
Knee pain is common in physically active males and females. According to a new clinical guideline in the Journal of Sports Physical Therapy examining patellofemoral pain, approximately 25% of individuals will suffer from idiopathic (no specific onset) ...
CPT Fitness American Fitness Magazine
As an early adopter of fitness technology, Ted Vickey, PhD, once conducted a survey of about 200 fitness professionals. “The thing that I found most shocking was that trainers use technology for themselves, but they don’t yet use it for their clients,” ...
Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who's making a difference in their community. For November, we spoke with Renee Pickett, a Health and Fitness Motivational Speaker, a STRONG by Zumba Master Trainer, and ...
It’s an hour before your session starts, and you get a text from your client Kelly, a 33-year-old mom of two who is 50 pounds overweight, has just been diagnosed as being prediabetic, and is trying to change her lifestyle. She’s late again. This is not ...
