--- title: Health & Fitness Blog - NASM (57) description: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings. (57) ---   [![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org) - [NASM.org](https://www.nasm.org) - [Fitness](http://blog.nasm.org/tag/fitness) - [CPT](http://blog.nasm.org/tag/cpt) - [Nutrition](http://blog.nasm.org/tag/nutrition) - [CES](http://blog.nasm.org/tag/ces) - [Sports Performance](http://blog.nasm.org/tag/sports-performance) - [Workout Plans](http://blog.nasm.org/tag/workout-plans) - [Wellness](http://blog.nasm.org/tag/wellness) [![An image of a lady running with a clock graphic design](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Recovery-and-the-NASM-OPT%E2%84%A2-Model.jpg?width=723&name=Recovery-and-the-NASM-OPT%E2%84%A2-Model.jpg)](http://blog.nasm.org/opt/recovery-and-the-nasm-opt-model) [CPT](http://blog.nasm.org/tag/cpt) [American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine) [OPT Model](http://blog.nasm.org/tag/opt-model) [Recovery](http://blog.nasm.org/tag/recovery) ## [Recovery and the NASM OPT™ Model](http://blog.nasm.org/opt/recovery-and-the-nasm-opt-model) ![Kyle Stull](https://blog.nasm.org/hubfs/Kyle-Stull_avatar_1486401534-110x110.jpg) [Kyle Stull](http://blog.nasm.org/author/kyle-stull) | November 2, 2019 Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet ... [Read More](http://blog.nasm.org/opt/recovery-and-the-nasm-opt-model) [![The NASM-CPT Podcast Ep. 14 Exercise Programming and Periodization](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/CPT-Podcast-Ep_-14.png?width=723&name=CPT-Podcast-Ep_-14.png)](http://blog.nasm.org/fitness/the-nasm-cpt-podcast-ep-14) [CPT](http://blog.nasm.org/tag/cpt) [Fitness](http://blog.nasm.org/tag/fitness) [NASM CPT Podcast](http://blog.nasm.org/tag/nasm-cpt-podcast) ## [The NASM-CPT Podcast: Exercise Programming and Periodization](http://blog.nasm.org/fitness/the-nasm-cpt-podcast-ep-14) ![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) [National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) | November 1, 2019 This week we look at the differences between periodization, programming, and routines. These are often used interchangeably and should not be. There is a mean of delineating the three and refining not only how we speak to them, but also how we implement ... [Read More](http://blog.nasm.org/fitness/the-nasm-cpt-podcast-ep-14) [![Two Little Girls Playing on a Phone](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Effect-of-Social-Media-on-Kids-Snack-Choices.jpg?width=723&name=Effect-of-Social-Media-on-Kids-Snack-Choices.jpg)](http://blog.nasm.org/nutrition/effect-of-social-media-on-kids-snack-choices) [Nutrition](http://blog.nasm.org/tag/nutrition) [American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine) [Personal Trainer Marketing](http://blog.nasm.org/tag/personal-trainer-marketing) ## [The Effect of Social Media on Kids' Snack Choices](http://blog.nasm.org/nutrition/effect-of-social-media-on-kids-snack-choices) ![Alexandra Williams, MA](https://blog.nasm.org/hubfs/Alexandra-Williams_avatar_1563571164-110x110.png) [Alexandra Williams, MA](http://blog.nasm.org/author/alexandra-williams) | October 30, 2019 The news isn’t good regarding the influence of social media on the foods children prefer. In a study published in Pediatrics (2019; 143 \[4\]) of 176 children ages 9–11, doctoral candidate Anna Coates of the University of Liverpool found that the youth who ... [Read More](http://blog.nasm.org/nutrition/effect-of-social-media-on-kids-snack-choices) [![A Drink With High Fat Foods](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Mixed-Nuts.jpg?width=723&name=Mixed-Nuts.jpg)](http://blog.nasm.org/nutrition/5-secrets-about-high-fat-diets) [Nutrition](http://blog.nasm.org/tag/nutrition) ## [5 Secrets About High-Fat Diets](http://blog.nasm.org/nutrition/5-secrets-about-high-fat-diets) ![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) [Brad Dieter](http://blog.nasm.org/author/brad-dieter) | October 29, 2019 High-fat diets have surged in popularity over the last several years, and many nutrition coaches have utilized them with clients for weight loss. Despite their recent popularity, they are not new diets. They have been used over the last century in ... [Read More](http://blog.nasm.org/nutrition/5-secrets-about-high-fat-diets) [![man holding an image of the knee bone right in front of his knee](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Working-with-Clients-Following-a-Knee-Replacement.jpg?width=723&name=Working-with-Clients-Following-a-Knee-Replacement.jpg)](http://blog.nasm.org/fitness/working-with-clients-following-a-knee-replacement) [CES](http://blog.nasm.org/tag/ces) [American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine) [Joint Health](http://blog.nasm.org/tag/joint-health) ## [BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT](http://blog.nasm.org/fitness/working-with-clients-following-a-knee-replacement) ![Trish Muse](https://blog.nasm.org/hubfs/Trish-Muse_avatar_1572044523-110x110.jpg) [Trish Muse](http://blog.nasm.org/author/trish-muse) | October 28, 2019 Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated ... [Read More](http://blog.nasm.org/fitness/working-with-clients-following-a-knee-replacement) [![Woman getting ready to eat a salad](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/What-Personal-Trainers-Wish-Clients-Knew-About-Nutrition.jpg?width=723&name=What-Personal-Trainers-Wish-Clients-Knew-About-Nutrition.jpg)](http://blog.nasm.org/fitness/what-personal-trainers-wish-clients-knew-about-nutrition) [CPT](http://blog.nasm.org/tag/cpt) [Nutrition](http://blog.nasm.org/tag/nutrition) [American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine) ## [What Personal Trainers Wish Clients Knew About Nutrition](http://blog.nasm.org/fitness/what-personal-trainers-wish-clients-knew-about-nutrition) [Andrea Cirignano](http://blog.nasm.org/author/andrea-cirignano) | October 25, 2019 As a physical trainer, your clients hire you to help them reach a goal, and you commit just as much time and effort as (if not more than) they do. However, sometimes even the most dedicated clients are completely clueless when it comes to diet and ... [Read More](http://blog.nasm.org/fitness/what-personal-trainers-wish-clients-knew-about-nutrition) [![](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Is-Fructose-Bad-For-You.jpg?width=723&name=Is-Fructose-Bad-For-You.jpg)](http://blog.nasm.org/fitness/5-things-to-know-about-fructose) [Fitness](http://blog.nasm.org/tag/fitness) [Nutrition](http://blog.nasm.org/tag/nutrition) ## [Is Fructose Actually Bad For You? 5 Truths You Need to Know](http://blog.nasm.org/fitness/5-things-to-know-about-fructose) ![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) [Brad Dieter](http://blog.nasm.org/author/brad-dieter) | October 22, 2019 Over the last 10-15 years, there has been a lot of discussion about the role that fructose plays in many of our chronic health issues, including obesity, diabetes, non-alcoholic fatty liver disease, and many others. However, most of these discussions are ... [Read More](http://blog.nasm.org/fitness/5-things-to-know-about-fructose) [![Female NASM trainer posing for photo](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Words-to-Avoid-When-Planing-to-Exercise-1.jpg?width=723&name=Words-to-Avoid-When-Planing-to-Exercise-1.jpg)](http://blog.nasm.org/fitness/words-to-avoid-when-planning-to-exercise) [CPT](http://blog.nasm.org/tag/cpt) [Fitness](http://blog.nasm.org/tag/fitness) ## [Exercise Adherence Tips: Avoid Using the Words “I Should”](http://blog.nasm.org/fitness/words-to-avoid-when-planning-to-exercise) ![Dana Bender](https://blog.nasm.org/hubfs/Dana-Bender_avatar_1564156866-110x110.jpg) [Dana Bender](http://blog.nasm.org/author/dana-bender) | October 18, 2019 Exercise adherence and commitment vary from individual to individual. Some people have an easy time making exercise a regular habit, while others struggle to stay consistent and need a behavioral change. Some struggle due to barriers in their life ... [Read More](http://blog.nasm.org/fitness/words-to-avoid-when-planning-to-exercise) [![A Table with Guacamole and Fish](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/AFM_nutrition_news_1.jpg?width=723&name=AFM_nutrition_news_1.jpg)](http://blog.nasm.org/nutrition/eat-to-beat-autumn-asthma) [Research Study](http://blog.nasm.org/tag/research-study) [Nutrition](http://blog.nasm.org/tag/nutrition) [American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine) ## [Fall for Fish: Eat to Beat Autumn Asthma](http://blog.nasm.org/nutrition/eat-to-beat-autumn-asthma) ![Alexandra Williams, MA](https://blog.nasm.org/hubfs/Alexandra-Williams_avatar_1563571164-110x110.png) [Alexandra Williams, MA](http://blog.nasm.org/author/alexandra-williams) | October 17, 2019 As a fitness professional, you’re likely familiar with exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB), which can cause symptoms like wheezing, coughing, shortness of breath or a tightness in the chest—particularly in cold, ... [Read More](http://blog.nasm.org/nutrition/eat-to-beat-autumn-asthma) [![The NASM-CPT Podcast Ep. 12 Start Your First Personal Training Session with PAR-Q](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/CPT-Podcast-Ep_-12-1920x1080.png?width=723&name=CPT-Podcast-Ep_-12-1920x1080.png)](http://blog.nasm.org/fitness/the-nasm-cpt-podcast-ep-12) [CPT](http://blog.nasm.org/tag/cpt) [Fitness](http://blog.nasm.org/tag/fitness) [NASM CPT Podcast](http://blog.nasm.org/tag/nasm-cpt-podcast) ## [Start Your First Personal Training Session with PAR-Q](http://blog.nasm.org/fitness/the-nasm-cpt-podcast-ep-12) ![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) [National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) | October 17, 2019 The first session with a new client (or as a new trainer) can be daunting. How do you start the session? What do we talk about? Should I refer them to a physician based on certain answers? What assessments should I perform? [Read More](http://blog.nasm.org/fitness/the-nasm-cpt-podcast-ep-12) [1](http://blog.nasm.org/page/1) [...](http://blog.nasm.org/page/52) [55](http://blog.nasm.org/page/55) [56](http://blog.nasm.org/page/56) [57](http://blog.nasm.org/page/57) [58](http://blog.nasm.org/page/58) [59](http://blog.nasm.org/page/59) [...](http://blog.nasm.org/page/62) [93](http://blog.nasm.org/page/93) [![SelfImproveW1](https://blog.nasm.org/hs-fs/hubfs/NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg?width=357&height=452&name=NA_Your%20Better%20Life%20Blueprint_375x452ad_Email_Week1_082526.jpg)](https://www.nasm.org/continuing-education/free-nasm-course?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-SelfImproveW1) [![LaborDaySaleFS](https://blog.nasm.org/hs-fs/hubfs/NASM_LDS_BLOG_SO_FS_357X452.webp?width=357&height=452&name=NASM_LDS_BLOG_SO_FS_357X452.webp)](https://www.nasm.org/nasm?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-LaborDaySaleFS)   ### Sign up to receive content, exclusive offers, and much more from NASM! - [Popular](http://blog.nasm.org/page/57#tabs-1) - [Recent](http://blog.nasm.org/page/57#tabs-2) ![Salmon, eggs, and grains on table ](https://blog.nasm.org/hs-fs/hubfs/natural-protein-food-on-table-PLYFFS7-750x375.jpg?width=62&name=natural-protein-food-on-table-PLYFFS7-750x375.jpg) ### [Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?](http://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss) By Brad Dieter ![](https://blog.nasm.org/hs-fs/hubfs/iStock-11538168762.jpg?width=62&name=iStock-11538168762.jpg) ### [Body Types: Mesomorph, Ectomorph, & Endomorph Explained](http://blog.nasm.org/body-types-mesomorph-ectomorphs-endomorphs-explained) By Kinsey Cave ![Shoulder movement through the 3 planes of motion](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png?width=62&name=Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png) ### [Sagittal, Frontal and Transverse Body Planes: Exercises & Movements](http://blog.nasm.org/exercise-programming/sagittal-frontal-traverse-planes-explained-with-exercises) By Andrew Payne ![woman doing a clamshell workout](https://blog.nasm.org/hs-fs/hubfs/clamshell-workout.jpg?width=62&name=clamshell-workout.jpg) ### [Banded Clamshell Workout](http://blog.nasm.org/banded-clamshell-workout) By Kinsey Cave ![man doing a tricep pull-down on the cable machine](https://blog.nasm.org/hs-fs/hubfs/periodization-training.jpg?width=62&name=periodization-training.jpg) ### [Periodization Training Simplified: Your Guide to the Cycles and Phases](http://blog.nasm.org/periodization-training-simplified) By Andre Adams ![](https://blog.nasm.org/hs-fs/hubfs/don%20wildman%20award%20blog%20hero.jpg?width=64&name=don%20wildman%20award%20blog%20hero.jpg) ### [Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner](http://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner) By Bill Apablasa ![](https://blog.nasm.org/hs-fs/hubfs/alcohol-nutrition-impact.jpg?width=64&name=alcohol-nutrition-impact.jpg) ### [Discussing Alcohol & Nutrition: Making Mindful Choices](http://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices) By Darlene Marshall ![](https://blog.nasm.org/hs-fs/hubfs/iStock-1474411891.jpg?width=64&name=iStock-1474411891.jpg) ### [Global Wellness Institute: Highlighting The Fitness & Wellness Evolution](http://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now) By Rick Richey, MS ![](https://blog.nasm.org/hs-fs/hubfs/NA_PodcastNW_TheDrinkingPodcast_1920x1080-youtube%20thumbnail.jpg?width=64&name=NA_PodcastNW_TheDrinkingPodcast_1920x1080-youtube%20thumbnail.jpg) ### [Mindfulness & Drinking: Knowing How Much Alcohol is Too Much](http://blog.nasm.org/how-to-drink-more-mindfully) By NASM ![Maximizing Your HSA & FSA funds: What can you use them for?](https://blog.nasm.org/hs-fs/hubfs/iStock-1200750939.jpg?width=64&name=iStock-1200750939.jpg) ### [Here's How to Calculate & Improve Your RMR](http://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate) By Dana Bender [Get NASM Edge App!](https://www.nasm.org/edge)[NASM Podcast Network](https://www.nasm.org/resources/podcast-network)[NASM Promotions](https://www.nasm.org/promotions) [Free NASM Courses](https://www.nasm.org/continuing-education/free-nasm-courses)[How to Eat Healthy At Home](https://trainer.nasm.org/free-nutrition-mini-course)[The Importance of Foam Rolling](https://trainer.nasm.org/foam-rolling-course) [Downloads](https://www.nasm.org/resources/downloads)[Exercise Library](https://www.nasm.org/exercise-library)[Equipment Library](https://www.nasm.org/equipment-library) © 2024 NASM, LLC. 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