---
title: Health & Fitness Blog - NASM (29)
description: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings.  (29)
---

 

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- [NASM.org](https://www.nasm.org)
- [Fitness](http://blog.nasm.org/tag/fitness)
- [CPT](http://blog.nasm.org/tag/cpt)
- [Nutrition](http://blog.nasm.org/tag/nutrition)
- [CES](http://blog.nasm.org/tag/ces)
- [Sports Performance](http://blog.nasm.org/tag/sports-performance)
- [Workout Plans](http://blog.nasm.org/tag/workout-plans)
- [Wellness](http://blog.nasm.org/tag/wellness)

[![Woman stretching shoulder/arm outside](https://blog.nasm.org/hs-fs/hubfs/MIR-All%20About%20the%20Shoulder%20Part%202.jpg?width=723&name=MIR-All%20About%20the%20Shoulder%20Part%202.jpg)](http://blog.nasm.org/master-instructor-roundtable-all-about-shoulder-part-ii)

[Podcast](http://blog.nasm.org/tag/podcast) [Master Instructor Roundtable](http://blog.nasm.org/tag/master-instructor-roundtable)

## [Master Instructor Roundtable: All About the Shoulder – Part II](http://blog.nasm.org/master-instructor-roundtable-all-about-shoulder-part-ii)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  August 10, 2021

 In Part II of our shoulder complex series, NASM Master Instructors Wendy Batts and Marty Miller review the most common compensations, provide corrective exercise techniques, and programming to increase your knowledge on this region of the body.

[Read More](http://blog.nasm.org/master-instructor-roundtable-all-about-shoulder-part-ii)

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[NASM CPT Podcast](http://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: CPT 7 Professional Development and Responsibility– Part I](http://blog.nasm.org/development-and-responsibility-part-i-0-0-0-0-0)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  August 10, 2021

 In the first episode of this two-part series, NASM Master Instructor Rick Richey examines evidence-based practice to help you make the best decisions when it comes to client care.

[Read More](http://blog.nasm.org/development-and-responsibility-part-i-0-0-0-0-0)

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[![a woman with lactic acid and muscle soreness](https://blog.nasm.org/hs-fs/hubfs/lactic-acid-buildup.jpg?width=723&name=lactic-acid-buildup.jpg)](http://blog.nasm.org/lactic-acid-buildup-in-muscles)

[CPT](http://blog.nasm.org/tag/cpt) [spotlight](http://blog.nasm.org/tag/spotlight) [Muscles](http://blog.nasm.org/tag/muscles)

## [Lactic Acid Build Up in Muscles: What You Can Do About It](http://blog.nasm.org/lactic-acid-buildup-in-muscles)

![Kinsey Cave](https://blog.nasm.org/hubfs/Kinsey_Headshot.jpg) 

[Kinsey Cave](http://blog.nasm.org/author/kinsey-mahaffey) |  August 9, 2021

 I have vivid memories of joining my dad as he laid on the ground with his legs elevated after a long run or intense biking session. “What are you doing, dad?” I asked as I wiggled in next to him to copy what he was doing. “Gotta get the lactic acid out!” ...

[Read More](http://blog.nasm.org/lactic-acid-buildup-in-muscles)

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[CPT](http://blog.nasm.org/tag/cpt) [OPT Model](http://blog.nasm.org/tag/opt-model)

## [OPT™ Model Phase 1: Updates to Stabilization Endurance Training](http://blog.nasm.org/opt-model-phase-1)

[Jace Fuchs](http://blog.nasm.org/author/jace-fuchs) |  August 9, 2021

 Program design does not need to be a complicated process. As personal trainers or other fitness professionals, when we truly understand our clients' goals and the function of different acute variables (e.g., sets, repetitions, rest periods, intensity), ...

[Read More](http://blog.nasm.org/opt-model-phase-1)

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[![female walking outside with shirt over shoulder](https://blog.nasm.org/hs-fs/hubfs/walking-weight-loss.jpg?width=723&name=walking-weight-loss.jpg)](http://blog.nasm.org/walking-for-weight-loss)

[Weight Loss](http://blog.nasm.org/tag/weight-loss) [Cardio](http://blog.nasm.org/tag/cardio)

## [Walking for Weight Loss: Burn Calories at Your Own Pace](http://blog.nasm.org/walking-for-weight-loss)

![Nicole Golden](https://blog.nasm.org/hubfs/nicoleprofessionalpic.jpg) 

[Nicole Golden](http://blog.nasm.org/author/nicole-golden) |  August 5, 2021

 Sedentary behavior as defined as sitting or laying down (either at a desk, computer, television, or video game console) has been on the rise and has continued to increase after the COVID pandemic with the increasing prevalence of virtual/remote work, ...

[Read More](http://blog.nasm.org/walking-for-weight-loss)

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[NASM CPT Podcast](http://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: CPT 7 Professional Development and Responsibility– Part II](http://blog.nasm.org/development-and-responsibility-part-ii-0-0-0-0)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  August 5, 2021

 In the second episode of this two-part series, Rick Richey continues through the sixth and final domain of the CPT 7 with discussion focused on job searches, a day in the life of a personal trainer, necessary sales and marketing tips, and much more.

[Read More](http://blog.nasm.org/development-and-responsibility-part-ii-0-0-0-0)

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[![Woman NASM trainer with client stretching](https://blog.nasm.org/hs-fs/hubfs/SMSB-Kelsey%20Wells.jpg?width=723&name=SMSB-Kelsey%20Wells.jpg)](http://blog.nasm.org/special-guest-fitness-influencer-kelsey-wells)

[Podcast](http://blog.nasm.org/tag/podcast) [Strong Mind Strong Body](http://blog.nasm.org/tag/strong-mind-strong-body)

## [Strong Mind. Strong Body: Special Guest - Fitness Influencer Kelsey Wells](http://blog.nasm.org/special-guest-fitness-influencer-kelsey-wells)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  August 4, 2021

 In this episode, host Angie Miller is joined by Kelsey Wells, NASM CPT, and Fitness Influencer, for a forthright, thought-provoking conversation on women’s health and wellness.

[Read More](http://blog.nasm.org/special-guest-fitness-influencer-kelsey-wells)

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[![a beginner stretching outside](https://blog.nasm.org/hs-fs/hubfs/beginner-stretches.jpg?width=723&name=beginner-stretches.jpg)](http://blog.nasm.org/stretches-for-beginners)

[stretching](http://blog.nasm.org/tag/stretching) [spotlight](http://blog.nasm.org/tag/spotlight)

## [Stretches for Beginners: 10 of The Best Movements for Those Just Starting](http://blog.nasm.org/stretches-for-beginners)

![Kinsey Cave](https://blog.nasm.org/hubfs/Kinsey_Headshot.jpg) 

[Kinsey Cave](http://blog.nasm.org/author/kinsey-mahaffey) |  August 4, 2021

 A regular stretch routine has many benefits. Stretching will help you increase your flexibility, move better overall, and it’s also a great way to de-stress. As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions ...

[Read More](http://blog.nasm.org/stretches-for-beginners)

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[Podcast](http://blog.nasm.org/tag/podcast) [Master Instructor Roundtable](http://blog.nasm.org/tag/master-instructor-roundtable)

## [Master Instructor Roundtable: Training professional athletes](http://blog.nasm.org/master-instructor-roundtable-training-athletes)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  August 3, 2021

 Many clients aspire to train like professional athletes but may not fully appreciate what goes into optimizing health and performance in elite sports.

[Read More](http://blog.nasm.org/master-instructor-roundtable-training-athletes)

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[Podcast](http://blog.nasm.org/tag/podcast) [Random Fit](http://blog.nasm.org/tag/random-fit)

## [Random Fit: Getting More from Your Core Workouts](http://blog.nasm.org/podcast-getting-more-from-your-core)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 30, 2021

 It seems most people have a different interpretation about what core workouts are and how they are designed to be executed.

[Read More](http://blog.nasm.org/podcast-getting-more-from-your-core)

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### [Body Types: Mesomorph, Ectomorph, & Endomorph Explained](http://blog.nasm.org/body-types-mesomorph-ectomorphs-endomorphs-explained)

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### [Sagittal, Frontal and Transverse Body Planes: Exercises & Movements](http://blog.nasm.org/exercise-programming/sagittal-frontal-traverse-planes-explained-with-exercises)

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### [Banded Clamshell Workout](http://blog.nasm.org/banded-clamshell-workout)

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### [Periodization Training Simplified: Your Guide to the Cycles and Phases](http://blog.nasm.org/periodization-training-simplified)

By Andre Adams

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### [Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner](http://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner)

By Bill Apablasa

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### [Discussing Alcohol & Nutrition: Making Mindful Choices](http://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices)

By Darlene Marshall

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### [Global Wellness Institute: Highlighting The Fitness & Wellness Evolution](http://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now)

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### [Mindfulness & Drinking: Knowing How Much Alcohol is Too Much](http://blog.nasm.org/how-to-drink-more-mindfully)

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### [Here's How to Calculate & Improve Your RMR](http://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate)

By Dana Bender

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