---
title: Health & Fitness Blog - NASM (30)
description: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings.  (30)
---

 

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- [NASM.org](https://www.nasm.org)
- [Fitness](http://blog.nasm.org/tag/fitness)
- [CPT](http://blog.nasm.org/tag/cpt)
- [Nutrition](http://blog.nasm.org/tag/nutrition)
- [CES](http://blog.nasm.org/tag/ces)
- [Sports Performance](http://blog.nasm.org/tag/sports-performance)
- [Workout Plans](http://blog.nasm.org/tag/workout-plans)
- [Wellness](http://blog.nasm.org/tag/wellness)

[![nasm cpt podcast logo](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](http://blog.nasm.org/exercise-technique-and-training-instruction-part-ii)

[NASM CPT Podcast](http://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: Exercise Technique & Training Instruction – Part II](http://blog.nasm.org/exercise-technique-and-training-instruction-part-ii)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 29, 2021

 Rick Richey explores the second half of this two-part series, reviewing this key domain of CPT-7.

[Read More](http://blog.nasm.org/exercise-technique-and-training-instruction-part-ii)

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[![personal trainer holding a clipboard](https://blog.nasm.org/hs-fs/hubfs/personal-trainer-holding-clipboard.jpg?width=723&name=personal-trainer-holding-clipboard.jpg)](http://blog.nasm.org/become-a-multiple-sclerosis-fitness-specialist)

[CPT](http://blog.nasm.org/tag/cpt) [spotlight](http://blog.nasm.org/tag/spotlight)

## [Expand Your Career! Become a Multiple Sclerosis Fitness Specialist](http://blog.nasm.org/become-a-multiple-sclerosis-fitness-specialist)

[Carol Ann](http://blog.nasm.org/author/carol-ann) |  July 28, 2021

 The health and fitness industry is constantly evolving with new scientific research and education released regularly. Currently, the medical fitness track is on the precipice of explosion and expansion. Therefore, obtaining your personal training or ...

[Read More](http://blog.nasm.org/become-a-multiple-sclerosis-fitness-specialist)

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[![Two people in athletic clothes walking outside by the ocean](https://blog.nasm.org/hs-fs/hubfs/SMSB-Facing%20Anxiety%20in%20the%20Aftermath%20of%20the%20Pandemic.jpg?width=723&name=SMSB-Facing%20Anxiety%20in%20the%20Aftermath%20of%20the%20Pandemic.jpg)](http://blog.nasm.org/anxiety-in-aftermath-of-the-pandemic)

[Podcast](http://blog.nasm.org/tag/podcast) [Strong Mind Strong Body](http://blog.nasm.org/tag/strong-mind-strong-body)

## [Strong Mind. Strong Body: Facing Anxiety in the Aftermath of the Pandemic](http://blog.nasm.org/anxiety-in-aftermath-of-the-pandemic)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 28, 2021

 Society is filled with uncertainties as we continue to adjust to the current times. From social apprehension and stress from returning to workspaces, to uneasiness in social gatherings, we’re learning to adjust, once again, to the new normal.

[Read More](http://blog.nasm.org/anxiety-in-aftermath-of-the-pandemic)

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[![nasm cpt podcast logo](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](http://blog.nasm.org/exercise-technique-and-training-instruction-0-0)

[NASM CPT Podcast](http://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: Exercise Technique & Training Instruction – Part I](http://blog.nasm.org/exercise-technique-and-training-instruction-0-0)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 28, 2021

 Master Instructor Rick Richey continues his in-depth reviews of the testing domains for the CPT-7 model. This episode details the fifth domain, with a wide-ranging emphasis on integrated training principles, fundamental movement patterns, rest intervals, ...

[Read More](http://blog.nasm.org/exercise-technique-and-training-instruction-0-0)

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[![a medical professional measuring the waist of a youth](https://blog.nasm.org/hs-fs/hubfs/youth-obesity.jpg?width=723&name=youth-obesity.jpg)](http://blog.nasm.org/youth-obesity-an-ounce-of-prevention-is-worth-a-pound-of-cure)

[Weight Loss](http://blog.nasm.org/tag/weight-loss) [spotlight](http://blog.nasm.org/tag/spotlight) [Youth Fitness](http://blog.nasm.org/tag/youth-fitness)

## [Youth Obesity: An Ounce of Prevention is Worth a Pound of Cure](http://blog.nasm.org/youth-obesity-an-ounce-of-prevention-is-worth-a-pound-of-cure)

[Pete Guzman](http://blog.nasm.org/author/pete-guzman) |  July 27, 2021

 This sentiment in the title from Benjamin Franklin is as true today as ever, especially when it comes to fitness and health. The past 50 years have seen a nearly triple increase in obesity rates for adults and youths, costing the American people $147 ...

[Read More](http://blog.nasm.org/youth-obesity-an-ounce-of-prevention-is-worth-a-pound-of-cure)

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[![](https://blog.nasm.org/hs-fs/hubfs/NASM%20CPT%20Podcast%201920x1080-1.png?width=723&name=NASM%20CPT%20Podcast%201920x1080-1.png)](http://blog.nasm.org/nasm-cpt-program-designs-special-populations-0)

[NASM CPT Podcast](http://blog.nasm.org/tag/nasm-cpt-podcast)

## [NASM-CPT Podcast: NASM-CPT 7 Program Designs – Special Populations](http://blog.nasm.org/nasm-cpt-program-designs-special-populations-0)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 27, 2021

 In this NASM-CPT Podcast, Rick Richey continues his discussion in Domain IV with an emphasis on special populations.

[Read More](http://blog.nasm.org/nasm-cpt-program-designs-special-populations-0)

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[![Man looking at laptop taking notes](https://blog.nasm.org/hs-fs/hubfs/FWC-The%20Art%20of%20Professiona%20Networking.jpg?width=723&name=FWC-The%20Art%20of%20Professiona%20Networking.jpg)](http://blog.nasm.org/networking-tips-tales-and-techniques)

[Podcast](http://blog.nasm.org/tag/podcast)

## [Fitness and Wellness Class: The Art of Professional Networking: Tips, Tales and Techniques](http://blog.nasm.org/networking-tips-tales-and-techniques)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 27, 2021

 Networking is not just about making connections. It is all about creating, building and establishing long-term, lasting relationships.

[Read More](http://blog.nasm.org/networking-tips-tales-and-techniques)

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[![Trainer assisting client with dumbbell shoulder press](https://blog.nasm.org/hs-fs/hubfs/MIR-All%20About%20the%20Shoulder%20Part%201.jpg?width=723&name=MIR-All%20About%20the%20Shoulder%20Part%201.jpg)](http://blog.nasm.org/master-instructor-roundtable-all-about-the-shoulder)

[Podcast](http://blog.nasm.org/tag/podcast) [Master Instructor Roundtable](http://blog.nasm.org/tag/master-instructor-roundtable)

## [Master Instructor Roundtable: All About the Shoulder – Part I](http://blog.nasm.org/master-instructor-roundtable-all-about-the-shoulder)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 26, 2021

 Your shoulders are a vital, yet often neglected, part of your body.

[Read More](http://blog.nasm.org/master-instructor-roundtable-all-about-the-shoulder)

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[![Two men eating outside](https://blog.nasm.org/hs-fs/hubfs/SMSB-Foods%20That%20Boost%20your%20Brain%2c%20Build%20a%20Better%20Mindset.jpg?width=723&name=SMSB-Foods%20That%20Boost%20your%20Brain,%20Build%20a%20Better%20Mindset.jpg)](http://blog.nasm.org/boost-your-brain-build-better-mindset)

[Podcast](http://blog.nasm.org/tag/podcast) [Strong Mind Strong Body](http://blog.nasm.org/tag/strong-mind-strong-body)

## [Strong Mind. Strong Body: Foods That Boost Your Brain, Build a Better Mindset](http://blog.nasm.org/boost-your-brain-build-better-mindset)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 23, 2021

 Foods play a powerful role in how we feel, both inside and out. The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level. In this episode, NASM Master Instructor Angie Miller, and ...

[Read More](http://blog.nasm.org/boost-your-brain-build-better-mindset)

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[Podcast](http://blog.nasm.org/tag/podcast) [Random Fit](http://blog.nasm.org/tag/random-fit)

## [Random Fit: For the Love of the Game](http://blog.nasm.org/for-the-love-of-the-game)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  July 23, 2021

 Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story. In this episode, hosts Wendy Batts and Ken Miller explore perception versus reality when evaluating our own child’s ...

[Read More](http://blog.nasm.org/for-the-love-of-the-game)

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### [Body Types: Mesomorph, Ectomorph, & Endomorph Explained](http://blog.nasm.org/body-types-mesomorph-ectomorphs-endomorphs-explained)

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### [Banded Clamshell Workout](http://blog.nasm.org/banded-clamshell-workout)

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### [Periodization Training Simplified: Your Guide to the Cycles and Phases](http://blog.nasm.org/periodization-training-simplified)

By Andre Adams

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### [Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner](http://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner)

By Bill Apablasa

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### [Discussing Alcohol & Nutrition: Making Mindful Choices](http://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices)

By Darlene Marshall

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### [Global Wellness Institute: Highlighting The Fitness & Wellness Evolution](http://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now)

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### [Mindfulness & Drinking: Knowing How Much Alcohol is Too Much](http://blog.nasm.org/how-to-drink-more-mindfully)

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### [Here's How to Calculate & Improve Your RMR](http://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate)

By Dana Bender

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