Endurance athletes may be at risk for developing IT band syndrome.
Certified Personal TrainerCESFitness

IT Band Syndrome: Symptoms, Risk Factors, Exercises The warm summer weather is the perfect setting for people to get outdoors and participate in the activities they enjoy. However, too much of a good thing can lead to overuse injuries. Iliotibial band syndrome, or ITB syndrome, is one of these injuries.

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Become a Fitness Speaker
Business of Fitness

Originally published in the Summer 2019 issue of American Fitness Magazine. As a group fitness instructor or personal trainer, you excel at leading and educating. Have you ever fantasized about taking your expertise beyond the confines of the studio? Take a moment to recall an engaging presenter at the last

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Is sugar bad for you?
Nutrition

Is Sugar Really Bad for You? Sugar has been in the headlines of popular media sites, the tagline of diet books, and the sole focus of many blogs over the last decade.  Despite recent interest from mainstream media and the health industry, sugar has been in the spotlight of nutrition

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Keto Diet
Nutrition

Ketogenic Diet: Should You Join the Keto Kraze? In this article you will learn: What constitutes a ketogenic diet? Ketogenic diet foods/sample meal plan Potential health benefits of the ketogenic diet Potential adverse health effects of the ketogenic diet Potential adverse effects of the ketogenic diet on performance Is the

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arm muscles
Workout Plans

The Most Simple and Effective Arm Exercises Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises. Anatomy Review But before we get started with the exercises,

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