Healthy Eating
FitnessNutritionWeight Loss Specialist

In an era of catchy blogs, celebrity diets, and access to all of the world’s information at your fingertips, managing a client’s expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount of information and recent research from nutrition science has taught us a

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Ep. 7: Abdominal Hollowing Vs. Bracing
Certified Personal TrainerFitness Tips

Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise specialists to benefit persons with lumbar instability (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). There is a tendency for professionals to pick one of these interventions while downplaying the validity and value

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This is part 2 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Part 1: Can metformin have a negative impact on cardiorespiratory fitness? Muscular strength and hypertrophy changes following a resistance training

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Certified Personal Trainer Ashley Williams
Certified Personal TrainerFitnessFitness Professionals

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For September, we spoke with Ashley Williams NASM-CPT, FNS, and CES who overcame unthinkable obstacles, and in the process, became an inspiration to thousands of people around the world. National

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Certified Personal TrainerFitness Professionals

Being certified is imperative to safely and effectively design fitness programs that help clients achieve their goals.  The fitness industry continues to grow by leaps and bounds. These days, now more than ever before, people are recognizing the importance of keeping their bodies fit. No longer is exercise seen simply

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