Uncategorized

Functional training has become a buzz word in the industry and a trend that has taken the industry by storm. There are fitness education organizations that offer credentialing courses just around functional training. Traditionally, functional training is considered integrated (total body), multi-planar movement that requires efficient acceleration, deceleration and stabilization

Read More
Uncategorized

By: Scott Lucett, MS, NASM-CPT, PES, CES We’ve all seen the research about the negative impact sitting for extended periods of time has on our health. But most of us have to sit, at least for a portion of our day. Read on to learn ways to address the postural

Read More
Certified Personal TrainerFitnessWorkout Plans

Download this workout as a PDF

Read More
Certified Personal TrainerFitnessOPT

When it comes to training clients, variety is the spice of life! Workouts need to be new, challenging (within the physical capabilities of the individual of course) and fun to ensure long term success. There is a plethora of ways to tweak a workout and create a new challenge for

Read More
Certified Personal TrainerFitnessMMASports PerformanceThe Training Edge

Try these keys for smooth (and effective) small group training. Small groups are hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods Manufacturers Association. What’s more, 2.9 million of those people went to such classes at least 50 times a year.

Read More