Recipes

Season after season, year after year, cranberries make it onto millions of tables. This diverse fruit can be used for anything from a cocktail beverage to a post-Thanksgiving turkey sandwich spread. Luckily, cranberries are a food choice anyone can feel good about; this luscious fruit is packed with vitamins, antioxidants,

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NewsletterNutrition

Caffeine has become a regular part of our daily diets, found in items such as chocolate, coffee, tea, and soda, even over-the-counter medications, supplements and cosmetics. It stimulates the central nervous system, heart, and musculoskeletal system (1).

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CES

 By Sam Hutchison NASM-CPT, CES, PES “In today’s highly competitive sports environment, elbow injuries are prevalent for overhead throwing athletes (i.e., baseball and football) at all levels of playing. Although this may be as mild as a sore elbow, it can further degrade into a more serious elbow injury such as

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Exercise Programming

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Fitness Tips

By Sam Hutchison PES, CES NASM-CPT Season after season, skiers put their bodies through an excessive amount of stress. It is no wonder why skiers suffer from chronic knee instability and injuries (1).

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