FitnessWeight Loss Specialist

“I’ll start on Monday.” — That’s what many people say when it comes to dieting, exercising and losing weight. Why don’t people start today? Are they attending a party later and want to eat that yummy birthday cake? Do they have leftover food from the Italian restaurant last night that

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FitnessNewsletterNutritionWeight Loss Specialist

By Fabio Comana, MA, MS, NASM-CPT, CES, PES NASM Director, Continuing Education Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to losing weight and

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CESFitnessNewsletterSports Medicine

By Scott Lucett, MS, NASM-CPT, PES, CES Senior Research Director The action of breathing is commonly taken for granted; however, dysfunctional breathing can lead to, or be the result of, dysfunction of the kinetic chain. This article will review the difference between proper and dysfunctional breathing, how dysfunctional breathing can

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FitnessNewsletterSports Performance

By Stacey Penney MS, NASM-CPT, CES, PES, FNS, How High Do You Have to Jump It to Dunk It? If you are the average man, you’d have to vertically jump over 40 inches to make a dunk shot. A little about those numbers because we’re sure you’ll want to know

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Certified Personal TrainerFitness

By Fabio Comana, MA, MS, NASM-CPT, CES, PES Running shoe, minimalist shoe, or just taking it all off and going bare? Take a walk with us as we share how the type of footwear worn impacts running style and how to step into a minimalist transition training program.

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