American Fitness Magazine American Fitness Magazine Winter 2020

Smart Moves for Strong Shoulders

Laura Quaglio
Laura Quaglio
0
Originally published in the Winter 2020 issue of American Fitness Magazine. With so much of life happening at the front of the body (driving a car, typing on a computer and even doing many exercises, such as pushup and bench press), a lot of people have ...
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American Fitness Magazine American Fitness Magazine Winter 2020

Creative Interim Programming Solutions

Dana Bender
Dana Bender
0
Originally published in the Winter 2020 issue of American Fitness Magazine. Are you planning to renovate the flooring in your group fitness classroom? Or perhaps you need to complete a construction project at your yoga studio in the near future? If so, ...
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American Fitness Magazine American Fitness Magazine Winter 2020

A Perfect FITTE: 5 Ways to Customize Cardio Programming

Kinsey Mahaffey 0
Originally published in the Winter 2020 issue of American Fitness Magazine. The four words every client loves to hear: “It’s time for cardio!” (Cue the collective eye roll from clients around the globe.) As personal trainers, we know that cardiovascular ...
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Group Fitness American Fitness Magazine American Fitness Magazine Winter 2020

Minimal-Equipment Workouts for Group Exercise Classes

Melissa Weigelt 0
Originally published in the Winter 2020 issue of American Fitness Magazine. Being a good group exercise instructor means being a master of improvisation. The ability to adjust class plans on the spot is a necessary skill to ensure that all participants ...
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Nutrition American Fitness Magazine American Fitness Magazine Winter 2020

The Sweet Talk on Stevia: What You Should Know

Scott Josephson 0
Originally published in the Winter 2020 issue of American Fitness Magazine. American consumers today have a multitude of options when it comes to choosing low- or no-calorie sweeteners to cut down on sugar and carbs. For those who favor natural products ...
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American Fitness Magazine American Fitness Magazine Winter 2020

Q&A: Steps Per Day, Aerobic Exercise Programs, and Improving Muscle Response

Tony Nunez
Tony Nunez
0
  This Q&A was originally published in the Winter 2020 issue of American Fitness Magazine. What’s the latest on steps per day to support longevity, the best aerobic exercise programs for metabolic syndrome and improving muscle response to protein ...
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American Fitness Magazine American Fitness Magazine Winter 2020

Not Sure About Small-Group Training? Here's Why (and How) to Give It a Try

Laura Quaglio
Laura Quaglio
0
  Originally published in the Winter 2020 issue of American Fitness Magazine. Some personal trainers are wary of small-group training, says Chris Stevenson, owner of Stevenson Consulting, IHRSA board member and certified master trainer for Technogym®. ...
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American Fitness Magazine American Fitness Magazine Winter 2020

Customize Winter Workouts to Prep Clients for Snow and Ice Sports

Krista Popowych 0
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Nutrition American Fitness Magazine American Fitness Magazine Winter 2020

New Year, New Clients, New Assessment Questions

Alexandra Williams, MA
Alexandra Williams, MA
0
Originally published in the Winter 2020 issue of American Fitness Magazine. “Without objective information to work from, coaching a client to better health and wellness is like throwing darts blindfolded and hoping one will eventually hit a bull’s-eye,” ...
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American Fitness Magazine American Fitness Magazine Winter 2020

Stand Up To Childhood Obesity: How Fitness Pros Can Impact The Future

Maria Luque, PhD 0
  Originally published in the Winter 2020 issue of American Fitness Magazine. Lack of physical activity and an increase in sedentary behaviors are leading an overall upward trend in obesity, but the effects on children and adolescents are especially ...
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