American Fitness Magazine American Fitness Magazine Winter 2019

A Breakdown of Pronation Distortion Syndrome

Kyle Stull
Kyle Stull
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Originally published in the 2019 winter issue of American Fitness Magazine Humans seem to be prone to many different syndromes. One definition of the word syndrome on Merriam-Webster.com is “a group of signs and symptoms that occur together and ...
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American Fitness Magazine American Fitness Magazine Winter 2019 hypertrophy OPT Model

3 Ways to utilize Phase 3 of the Opt model for hypertrophy

Laura Quaglio
Laura Quaglio
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  Orignally appeared in the winter 2019 issue of American Fitness Magazine.  “Most of my training in my adult life has been with the Phase 3 guidelines. I just didn’t know it until I became certified with NASM 15 years ago,” says Aaron Guy, NASM-CPT, ...
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