American Fitness Magazine American Fitness Magazine Winter 2015

A Low-Carb Diet for Athletes?

Nancy Clark
Nancy Clark
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  Originally appeared in the winter 2015 issue of the American Fitness Magazine. Have you been hearing stories that fats are better than carbs as fuel for endurance athletes?   Maybe you have wondered if scientific research supports those stories. To ...
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American Fitness Magazine Winter 2015

The Small-Group Circuit Workout

NASM 0
  Originally appeared in the winter 2015 issue of the American Fitness Magazine. Grow your groups and keep your clients coming back with this challenging, high-energy Group Personal Training Specialization (GPTS)–based routine. The beauty of small-group ...
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American Fitness Magazine American Fitness Magazine Winter 2015

A 9-Exercise Body-Weight Workout

Crystal Reeves
Crystal Reeves
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Originally appeared in the winter 2015 issue of the American Fitness Magazine. Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with you all the time.  Want to give your clients ...
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