American Fitness Magazine American Fitness Magazine Summer 2016

Suspension Training for Older Adults

Susan Dawson-Cook
Susan Dawson-Cook
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Functional Movement and Training That Are Totally Accessible Originally published in the summer 2016 issue of the American Fitness Magazine. To earn 2 AFAA/0.2 NASM CEUs, purchase the CEU quiz ($35) and successfully complete it online. Many certified ...
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American Fitness Magazine American Fitness Magazine Summer 2016

How to Prevent Swimmer's Shoulder

David Cruz, DC, CSCS, FMS, SFMA 0
  Originally appeared in the 2016 summer issue of American Fitness Magazine. Shoulder pain is the most common complaint among swimmers, both competitive and recreational, with prevalence ranging from 40 to 91%.1 This is partly due to the repetitive ...
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