Weight Loss Specialist American Fitness Magazine American Fitness Magazine Spring 2020

Using the NASM OPT™ Model for Weight Loss

Rick Richey, MS
Rick Richey, MS
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As seen in our weight loss specialization course, you can effectively utilize the OPT™ model for weight loss clients. Within this article from the Spring 2020 Issue of American Fitness Magazine, you will learn how!
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Senior Fitness American Fitness Magazine American Fitness Magazine Spring 2020 spotlight

Exercise Programming for Older Adults

Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
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Training modifications and exercise programming for older adults are popular topics across health and fitness publications and conferences. There’s good reason for this: By 2050, the number of people 60 or older will increase to 2 billion, up from just ...
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Nutrition American Fitness Magazine American Fitness Magazine Spring 2020 spotlight

How to Coach Adolescents on Nutrition Decisions

Sarah Snyder
Sarah Snyder
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Youth exercise professionals are in a powerful position to positively influence eating behaviors. This is when independence begins to be established with regard to food and beverage choices and meal preparation. Coaches and trainers - even Youth Sports ...
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Nutrition Certified Nutrition Coach American Fitness Magazine Spring 2020

What is a Nutrition Coach and Why Are They Important?

Andrea Cirignano 0
Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained after having her second child 5 years ago, and the extra 40 pounds is compounding other challenges in her life.
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Certified Personal Trainer Research Study American Fitness Magazine American Fitness Magazine Spring 2020

How to Understand a Research Paper

Jennifer Klau
Jennifer Klau
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Published research can sound as though it’s written in a different language. If you can’t understand the title of a paper, you may think it won’t get any better if you read on. As a result, many people never read beyond the abstract, which summarizes the ...
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