American Fitness Magazine American Fitness Magazine Spring 2019

Off to a Great Start: Phase 1 and the New (Novice) Client

Rick Richey, MS
Rick Richey, MS
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Originally appeared in the spring 2019 issue of the American Fitness Magazine. I was sweating profusely before I trained my first client, and it wasn’t from a workout. I was a nervous wreck, continually second-guessing what I was supposed to do. Would I ...
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American Fitness Magazine American Fitness Magazine Spring 2019

An Anti-Inflammatory Diet: What to Eat & Why It Matters

Abbie Gellman
Abbie Gellman
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  Originally appeared in the spring 2019 issue of the American Fitness Magazine. We may think of inflammation as the localized swelling that happens to a twisted  ankle or to skeletal muscles after an intense workout. However, there’s another type of ...
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American Fitness Magazine American Fitness Magazine Spring 2019

Hormone Balance for Weight Loss: Fact or Fiction?

Marc Bubbs
Marc Bubbs
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  Originally appeared in the spring 2019 issue of the American Fitness Magazine. A quick online search for weight loss strategies reveals a plethora of “hormone-balancing” diets, supplements and medications. The premise behind these products is that ...
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American Fitness Magazine American Fitness Magazine Spring 2019

Hydration: Through the Lens of Fitness and Health

Jennifer Klau
Jennifer Klau
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Originally published in the spring 2019 issue of the American Fitness Magazine. To earn 2 AFAA/0.2 NASM CEUs, purchase the CEU quiz ($35) and successfully complete it online. News flash! There’s a substance, available right now, that improves mood and ...
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