American Fitness Magazine American Fitness Magazine Spring 2018

Core Objectives: Making a Case for Progressive Core Training

Rick Richey, MS
Rick Richey, MS
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  Originally appeared in the spring 2018 issue of the American Fitness Magazine. Some fitness professionals see the word “core” as gimmicky and replace it with words like “trunk,” “center” or “column.” Others resist the term because they feel it lacks a ...
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personal training business American Fitness Magazine American Fitness Magazine Spring 2018

Personal Training Lesson: the 30-minute model

Michael Piercy
Michael Piercy
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  Originally appeared in the 2018 spring issue of American Fitness Magazine It all started years ago when a longtime client of mine loved to tell anyone within earshot how much she hated to work out.  So I tried an experiment and chopped her workout in ...
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