American Fitness Magazine American Fitness Magazine Fall 2017

Built to Order: Strength and Size Considerations

Kyle Stull
Kyle Stull
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Originally appeared in the fall 2017 issue of the American Fitness Magazine. The desire to increase muscle size and strength have inspired their fair share of fads and pseudoscience, promising impressive gains if you do this or buy that. There is ...
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behavior change American Fitness Magazine American Fitness Magazine Fall 2017

Force of Habit: How Behavior Change Science Impacts Success

Shirley Archer 0
  Originally published in the fall 2017 issue of American Fitness Magazine Personal trainers know successful training programs require time, progression and individualization. Yet trainers often have clients who just don't achieve their goals-they fail ...
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