Throughout the pandemic, you have likely spent more time at home by yourself than you ever expected or wanted to. You almost certainly have needed a lift at one time or another. Given all the discussion of precautions, illness, and death, you may have ...

The lat pulldown, like the bent-over row, is one of the most popular exercises used to strengthen the muscles of the back. The purpose of this article is to provide an overview of the lat pulldown exercise including movement requirements, joint actions, ...

If you have low blood pressure, or you are a personal trainer who is training clients with hypotension, this content is for you! Consider also checking out the NASM personal training course online today and prepare yourself for many more specific ...

The squat is arguably the most popular exercise used by athletes and fitness enthusiasts alike, and for good reason. There is ample evidence describing its use for improving lower body muscular endurance, strength, muscle size, and power.

To truly get the most out of your workouts, you must know which muscles are worked and activated when you use certain machines. For the Seated Leg Curl and Prone Leg Curl, there are differences in hamstring muscle recruitment.

On this episode, NASM Master Instructor Rick Richey helps you better understand the nervous system. What about the central nervous system helps make you a better trainer? Let Rick map it all out for you. Subscribe wherever you get your podcasts including ...

Try out our free foam rolling course today and learn the importance of foam rolling! Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique ...

There are many strategies that Injury Prevention Specialists (like an NASM-CES) can use for training the hip, among them are: deadlifts, squats, power cleans, lunges, KB swings, hip thrusts, etc. These movements have proven to be an effective way to ...

EPOC is the acronym for Excess Post-exercise Oxygen Consumption. Many refer to it as the "afterburn." To better understand how EPOC works, let's review the basics of energy systems.

Are you giving workouts your all but getting less in return—or even backsliding? Does it seem like you’re always battling bronchitis, tendonitis, or another “itis”? Or maybe your usual over-the-top enthusiasm for workouts has faded to “barely there.”