We're very excited to announce that our own NASM-CPT Podcast hosted by Rick Richey is a finalist for the 2021 Sharecare Awards. These awards are put on by Share Care, a national consumer health and wellness brand, in conjunction with the National Academy ...
Health and fitness assessments have become increasingly more detailed over the years. These assessments assist fitness professionals (like corrective exercise professionals) in gathering as much valuable subjective (e.g., PAR-Q+ and Lifestyle and Health ...
If you’re studying for the NASM-CPT exam or looking to refresh your skills, this podcast series is for you.
The COVID-19 virus can have a significant impact on an individual’s health and ability to exercise. The Center for Disease Control (CDC) has noted 11 main COVID-19 symptoms: fever or chills, cough, shortness of breath or difficulty breathing, fatigue, ...
Workout Plans spotlight Muscles
It's officially summertime which means more opportunities for outdoor exercise. During this time of year, outdoor exercise enthusiasts enjoy more frequent runs and walks to maximize the time spent enjoying the warmer weather.
COVID-19 has spread worldwide, causing the fifth documented pandemic in history since the 1918 flu pandemic (Liu et al., 2020). The pandemic has had a significant impact on the world, resulting in humans having to isolate themselves to prevent community ...
Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage form of energy in our body. They support cell growth, protect our vital organs, are involved in hormone production, and ...
Ah, the elusive six-pack abs. You’ve seen them on the covers of magazines, on athletes, and perhaps even on people you know personally. Having a six-pack can undoubtedly look impressive from the outsider's perspective, but what you might not be able to ...
Your client has just recovered from COVID-19 and is cleared by the medical professional to return to exercise. The client contacts you to schedule a training session.
There has been an increasing shift from unstructured play to more specialized forms of training for kid athletes. Whether they should participate in strength training, what age they should begin, and what the best training methods are has been an area of ...
