--- title: Health & Fitness Blog - NASM | Brandon Mentore description: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings. ---   [![NASM](https://blog.nasm.org/hubfs/Nasm_December2018/images/logo186x62.png)](https://blog.nasm.org) - [NASM.org](https://www.nasm.org) - [Fitness](https://blog.nasm.org/tag/fitness) - [CPT](https://blog.nasm.org/tag/cpt) - [Nutrition](https://blog.nasm.org/tag/nutrition) - [CES](https://blog.nasm.org/tag/ces) - [Sports Performance](https://blog.nasm.org/tag/sports-performance) - [Workout Plans](https://blog.nasm.org/tag/workout-plans) - [Wellness](https://blog.nasm.org/tag/wellness) # Brandon Mentore ### Recent Posts [![woman using a seated leg curl machine](https://blog.nasm.org/hs-fs/hubfs/seated-leg-curl.jpg?width=723&name=seated-leg-curl.jpg)](https://blog.nasm.org/seated-vs-prone-leg-curl) [Muscles](https://blog.nasm.org/tag/muscles) ## [Seated vs. Prone Leg Curl: Which Muscles Are Activated?](https://blog.nasm.org/seated-vs-prone-leg-curl) [Brandon Mentore](https://blog.nasm.org/author/brandon-mentore) | February 22, 2021 To truly get the most out of your workouts, you must know which muscles are worked and activated when you use certain machines. For the Seated Leg Curl and Prone Leg Curl, there are differences in hamstring muscle recruitment. 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