There is a wide range of benefits of having multiple streams of income regardless of your field. In the fitness industry, taking advantage of various streams of income can include numerous options. Over the years, I have implemented this strategy in my ...

Many exercisers and athletes prefer to train at the same time every day. They may suggest a variety of reasons for this: That’s when they feel most awake, least hungry, most focused or least stressed.

We can teeter on using the term "fit" to refer to a family's health and wellbeing, but that can all-too-often encompass a notion that a family's goals are performative. Being WELL is the goal.

NASM and AFAA are stewards of what it means to be the best and brightest in fitness and wellness. Both brands are focused on building a diverse and unique community dedicated to creating a better and brighter future in the industry.  

Exercise is often associated with physical exertion and adaptations such as weight loss, improved athletic performance, and increased strength. However, one thing that these variables all have in common is that they are not mindless.

If you’re a fan of daytime television, you probably recognize Sal Stowers. She’s a regular on NBC’s Days of Our Lives, where she plays police detective Lani Price. As you'll see, though, that is just a small part of who she is and what she's passionate ...

As a personal trainer, forming your own fitness business can come with its fair share of challenges. Ensuring your marketing is on par with the vision you have for your business is an important facet of a thriving personal training practice.

Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts.  Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight ...

Learning how to coach an athlete through strength and conditioning is far more complicated than training general population clientele and, arguably, more fulfilling. There are many more factors, modalities, thinking, and planning strategies involved with ...

Overcoming burnout is an important aspect of healthy workout recovery. See our hub on workout recovery to learn much more.  When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with converting gym routines to ...