CPT Research Study American Fitness Magazine

How to Understand a Fitness Research Paper

Jennifer Klau
Jennifer Klau
0
Published research can sound as though it’s written in a different language. If you can’t understand the title of a paper, you may think it won’t get any better if you read on. As a result, many people never read beyond the abstract, which summarizes the ...
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CPT Assessments

The Comprehensive Guide to Correctly Coaching Exercises

Justin Kompf
Justin Kompf
0
One of the requirements for a coach to be “good” is their ability to relay information to a client so that they can correctly and comfortably execute strength training movements. The inability to do this contributes to incorrect form, which in turn ...
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CPT NASM OPT Model Muscles

Stabilization Endurance: NASM's Optimum Performance Training

Stacey Penney
Stacey Penney
1
New clients, or even those that you’ve been working with for some time, can all benefit from focusing some of their training on stabilization work. Without a strong structural base to move from, how can we continue to build upon our foundation or safely ...
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CPT

Heart of the Matter: Fit or Not

Nino Magaddino 0
Fit or not, pay attention to the warning signs your heart is giving you. Your life depends on it. Even as "fit" fitness professionals, we are not immune to heart disease. Here's how this NASM Master Trainer found out.
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CPT

Methods for Training Athletes: Build on Strengths & Bring Up Weaknesses

Sam Arnold
Sam Arnold
0
WHY SHOULD ATHLETES TRUST THEIR PERSONAL TRAINER? Working with an athlete to achieve on-field success can be one of the most intimidating and complicated tasks for a young trainer to master. There are so many training methods available that “analysis ...
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CPT Group Fitness Advice

How Group Exercise Can Help Certified Personal Trainers Thrive

Laura Quaglio
Laura Quaglio
0
Can personal training and group exercise classes coexist peacefully? Yes, says Rick Richey, MS, DHSC, host of The NASM-CPT Podcast. In fact, he asserts that making friends with group ex instructors can really help personal trainers to gain and retain ...
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CPT

How Becoming a Part-Time Personal Trainer Can Give You A Fresh Start

Angie Miller, MS
Angie Miller, MS
1
Personal trainers are individuals who inspire, motivate, and guide others to achieve their fitness goals. It is a rewarding, highly-ranked career with immense job satisfaction (CNN Money, 2012).
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CPT Motivation and Communication

How to Get Your Training Clients in 'The Zone' and Engaged

Pete McCall
Pete McCall
0
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CPT Q & A

Certified Personal Trainer Q&A: Shane Lee

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For December, we spoke with Shane Lee, a race car driver who was recently certified as an NASM personal trainer. Here’s ...
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CPT NASM CPT Podcast

The NASM-CPT Podcast: The Listener Question Episode

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, Rick Richey doesn’t just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:
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