CPT Research Study Workout Plans

Squat Stance: Neutral, Squeeze, and Outward Squat (Article Review)

Nicole Golden
Nicole Golden |
Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts.  Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight ...
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CPT Sports Performance

Sports Performance: 8 Reasons to Train Athletes

Alyssa Parten
Alyssa Parten |
Learning how to coach an athlete through strength and conditioning is far more complicated than training general population clientele and, arguably, more fulfilling. There are many more factors, modalities, thinking, and planning strategies involved with ...
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CPT Workout Plans Main Featured Post Recovery

6 Ways to Overcome Burnout from Exercising at Home

Dana Bender
Dana Bender |
Overcoming burnout is an important aspect of healthy workout recovery. See our hub on workout recovery to learn much more.  When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with converting gym routines to ...
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CPT

NASM-CPT (Q&A) WITH Erin Calderone

National Academy of Sports Medicine
National Academy of Sports Medicine |
Each month, we'll shine the spotlight on different NASM Certified Personal Trainers who makes a difference in their community. This month, we spoke spent time talking with Erin Calderone an NASM-CPT and an AFAA-CGFI. She is a Kinesiology professor at ...
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CPT

NASM-CPT (Q&A) with Tyler Grayson

National Academy of Sports Medicine
National Academy of Sports Medicine |
Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who makes a difference in their community. For July, we spoke with Tyler Grayson an NASM-CPT and CNC. She is a equestrian who battled and overcame a brain tumor and ...
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CPT

How NBA Guard Langston Galloway is Gaining an Edge with NASM

Greg Esposito
Greg Esposito |
  March 11, 2020. The day sports stood still in America and across the world. While many athletes took the time to decompress when they usually wouldn't be able to, Langston Galloway, a guard for the Detroit Pistons, decided it was time to push himself ...
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CPT Fitness Q & A Advice

Q&A With Celebrity Trainer Kit Rich

National Academy of Sports Medicine
National Academy of Sports Medicine |
Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who makes a difference in their community. For June, we spoke with Kit Rich NASM-CPT and MMACS, who used fitness to transform herself physically and mentally before ...
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CPT NASM Nutrition

Abbey Griffith's NASM Testimonial - Conquering an Eating Disorder

Abbey Griffith
Abbey Griffith |
Abbey Griffith has an amazing story to tell, and we are overwhelmingly happy that she took the time to write this testimonial for us. We love the fact that Abbey could learn how to overcome her eating disorder and teach others the power of body ...
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CPT

A Chat with Soon-to-Be CPT Tevin Cherry (Q&A)

National Academy of Sports Medicine
National Academy of Sports Medicine |
Tevin Cherry is 28 years old from Thomaston Georgia. He's currently stationed in Atlanta. He was diagnosed with Cerebral Palsy at the age of 9 months and is an overcomer in spite of the obstacles. Tevis is on his way to earning his CPT certification and ...
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CPT Workout Plans

How to Build An Affordable Home Gym

Pete McCall
Pete McCall |
It’s incredible how a microscopic virus has created such rapid cultural change in such a short period. The public health orders for social distancing and shelter in place have resulted in the closure of fitness facilities and left many exercise ...
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