CPT workouts

5 Great at Home Morning Moves To Start Your Day

Pete McCall
Pete McCall
0
Many of us are familiar with this routine: the alarm goes off, and we hop out of bed only to realize that we feel the remnants of the workout from the day before. This is especially true for those of us who enjoy challenging exercises even though we may ...
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CPT workouts OPT model

Using the NASM OPT™ Model for home workouts

Pete McCall
Pete McCall
0
Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social distancing safely.
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Certified Personal Trainer CPT Fitness how to become a personal trainer NASM-CPT NASM personal trainer

The NEW NASM-CPT was Built for Your Success: Packed with Features and 4 Study Options to Choose From.

National Academy of Sports Medicine
National Academy of Sports Medicine
1
The new NASM Certified Personal Trainer (CPT) program was designed with you in mind. After extensive research, gathering feedback from program participants, health club owners, and industry experts we have completely redesigned the course to give you the ...
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NASM Gives You Options That Help You Succeed

National Academy of Sports Medicine
National Academy of Sports Medicine
0
When we set out to redesign our CPT programs, our goal was to better prepare members for success - on exam day and in their careers. So, in addition to redesigning the online exam preparation content and the textbook, we are now providing an elevated ...
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CPT CPT exam exam prep Fitness

NASM’s Personal Trainer Program Prepares You for the Certification Exam

National Academy of Sports Medicine
National Academy of Sports Medicine
0
There’s no doubt about it, passing the accredited NASM CPT certification exam is a task not to be taken lightly. It requires high levels of dedication and discipline to learn and integrate the knowledge and skills needed to be a fitness professional in ...
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Plateau Pushing: NASM's July Workout Playlist

Stacey Penney
Stacey Penney
2
"This playlist was pulled together and ordered following the flow of an OPT workout session. Ranging from slower music for SMR and the warm-up, to a rise in tempo for a bit of cardio, to a strong beat for strength to help keep me on track and focused on ...
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Assessing Change - Beyond the Number on the Scale

Stacey Penney
Stacey Penney
0
When clients want to change their body composition, such as losing fat or gaining lean mass, how will you determine if they are meeting their goals? There are many assessment techniques, each with benefits and drawbacks depending on the client you are ...
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30 Minute Workout Programs for Busy Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Here’s a quick 30-minute workout that will get clients on the road to fitness! These short, effective routines are perfect for online personal trainers who have busy clients that don't have the time to make frequent gym appointments! The biggest excuse ...
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certification Certified Personal Trainer CES Corrective Exercise CPT Fitness Professionals The Training Edge personal trainer personal training

If I Knew Then…Three Trainers Share their Experience

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By Mike Woelflein Personal training is a growing field—and the growth shows no sign of slowing. In fact, the Bureau of Labor Statistics forecasts 13% growth through 2022. That’s a lot of new trainers entering the workforce, all wondering one thing: How ...
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Come Together: Small Group Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Try these keys for smooth (and effective) small group training. Small groups are hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods Manufacturers Association. What's more, 2.9 ...
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