If you’re a fan of daytime television, you probably recognize Sal Stowers. She’s a regular on NBC’s Days of Our Lives, where she plays police detective Lani Price. As you'll see, though, that is just a small part of who she is and what she's passionate ...

It’s incredible how a microscopic virus has created such rapid cultural change in such a short period. The public health orders for social distancing and shelter in place have resulted in the closure of fitness facilities and left many exercise ...

Online personal training is now more relevant than ever. With the vast array of technological options and virtual training applications available, you can pivot to an online personal training business in a few relatively easy steps.

Many of us are familiar with this routine: the alarm goes off, and we hop out of bed only to realize that we feel the remnants of the workout from the day before. This is especially true for those of us who enjoy challenging exercises even though we may ...

Congratulations! You passed your online exam and have earned your personal trainer certification. Now comes the time when it's necessary to decide where you will work and how you will start your personal training business. This blog will provide nine ...

Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social distancing safely.

Imagine that you have a new client who is feeling overweight. As a personal trainer, would you have them sit in a sauna and sweat out five pounds, or teach them how to lose five pounds of fat? This is similar to the sort of advice you may receive when ...

How The Lungs Work If you are studying for your test, brushing up for your clients, or just plain curious, here's some key information on breathing to consider.

Strength endurance training is one of the most underused formats of conditioning and one that can achieve multiple goals at the same time. After all, it's a huge component of the online NASM personal training course. Want to get the heart rate up and ...

Fit or not, pay attention to the warning signs your heart is giving you. Your life depends on it. Even as "fit" fitness professionals, we are not immune to heart disease. Here's how this NASM Master Trainer found out.