Certified Personal Trainer CPT Q & A

Q & A with Sal Stowers

NASM 0
If you’re a fan of daytime television, you probably recognize Sal Stowers. She’s a regular on NBC’s Days of Our Lives, where she plays police detective Lani Price. As you'll see, though, that is just a small part of who she is and what she's passionate ...
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Certified Personal Trainer CPT

How to Build An Affordable Home Gym

Pete McCall
Pete McCall
1
It’s incredible how a microscopic virus has created such rapid cultural change in such a short period. The public health orders for social distancing and shelter in place have resulted in the closure of fitness facilities and left many exercise ...
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CPT online personal training

Online Personal Training: How to Build Your Business

Keridon McMahon
Keridon McMahon
1
Online personal training is now more relevant than ever. With the vast array of technological options and virtual training applications available, you can pivot to an online personal training business in a few relatively easy steps.
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CPT Main Post 3

5 Great at Home Morning Moves To Start Your Day

Pete McCall
Pete McCall
0
Many of us are familiar with this routine: the alarm goes off, and we hop out of bed only to realize that we feel the remnants of the workout from the day before. This is especially true for those of us who enjoy challenging exercises even though we may ...
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CPT

Step-By-Step Guide to Starting a Personal Training Business

Pete McCall
Pete McCall
0
Congratulations! You passed your online exam and have earned your personal trainer certification. Now comes the time when it's necessary to decide where you will work and how you will start your personal training business. This blog will provide nine ...
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CPT OPT Model

Using the NASM OPT™ Model for home workouts

Pete McCall
Pete McCall
0
Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social distancing safely.
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Certified Personal Trainer CPT

How to Make Proper Tax Deductions as a Fitness Professional

Pat Darby, CFP®, EA
Pat Darby, CFP®, EA
0
Imagine that you have a new client who is feeling overweight. As a personal trainer, would you have them sit in a sauna and sweat out five pounds, or teach them how to lose five pounds of fat? This is similar to the sort of advice you may receive when ...
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CPT Cardio

The Right Way to Breathe During Exercise

Laura Quaglio
Laura Quaglio
2
How The Lungs Work If you are studying for your test, brushing up for your clients, or just plain curious, here's some key information on breathing to consider.
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CPT OPT Model

Breaking Down The Importance of Strength-Endurance Training

Ken Miller
Ken Miller
0
Strength endurance training is one of the most underused formats of conditioning and one that can achieve multiple goals at the same time. After all, it's a huge component of the online NASM personal training course. Want to get the heart rate up and ...
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CPT

Heart of the Matter: Fit or Not

Nino Magaddino 0
Fit or not, pay attention to the warning signs your heart is giving you. Your life depends on it. Even as "fit" fitness professionals, we are not immune to heart disease. Here's how this NASM Master Trainer found out.
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