Certified Personal Trainer CES CPT Fitness Human Movement Science

Staying Fit if You Sit

National Academy of Sports Medicine
National Academy of Sports Medicine
2
By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Introduction The US Centers for Disease Control and Prevention reported that chronic diseases were responsible for five of the six leading causes of death in the United States in 2006 (1). Not surprisingly, ...
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How to Generate the Maximal Amount of Upper and Lower Extremity Power

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Medicine Ball Slams A study published in the Journal of Strength and Conditioning earlier this year examined the effects of core strength on the measure of power in the extremities. There has been several ...
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What a Pain in the... Joint: Training Guidelines for Arthritic Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
2
There are more than 100 different conditions that are collectively referred to as arthritis and rheumatism. It is the most common chronic condition in older adults. The two most common forms of arthritis include osteoarthritis and rheumatoid arthritis.
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