I have vivid memories of joining my dad as he laid on the ground with his legs elevated after a long run or intense biking session. “What are you doing, dad?” I asked as I wiggled in next to him to copy what he was doing. “Gotta get the lactic acid out!” ...

Program design does not need to be a complicated process. As personal trainers or other fitness professionals, when we truly understand our clients' goals and the function of different acute variables (e.g., sets, repetitions, rest periods, intensity), ...

The health and fitness industry is constantly evolving with new scientific research and education released regularly. Currently, the medical fitness track is on the precipice of explosion and expansion. Therefore, obtaining your personal training or ...

Cardiopulmonary resuscitation abbreviated as CPR is an emergency procedure that is applied on individuals whose heart and lung function has stopped, or when the heart is unable to pump blood effectively around the body, such person is said to be in ...

Determined, consistent, and tenacious are just a few words I like to use to describe my Parkinson's Disease "fighters." I call them "fighters" because instead of lying down and giving up, they have chosen to take charge of their future. They commit to ...

Erica Lugo’s fitness journey has taken a long and winding road to success.

If you're an NASM-CPT, fitness instructor, or other health professionals, you know that one of our biggest challenges is getting prospective and current clients to listen to what we have to say.

Communication is the largest single factor that determines the quality of our relationships. As trainers, instructors, and other health professionals, our ability to communicate effectively will drive our careers' success.

Ideal protein (PRO) intake is a topic of much debate in the fitness community as the benefits and recommended intakes can vary greatly depending on the source. Likewise, PRO needs can be considerably different depending on an individual’s baseline ...

If you have low blood pressure, or you are a personal trainer who is training clients with hypotension, this content is for you! Consider also checking out the NASM personal training course online today and prepare yourself for many more specific ...