ankles CES hockey injury injury prevention knees Shoulder Sports Performance Winter Sports

Injury Prevention for Ice Hockey: Keeping your team on the ice and in the game.

Michael Yaremko 0
Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.
Read More

CES Corrective Exercise figure skaters figure skating ice skating injury prevention skating injuries Winter Sports

Injury Prevention Strategies for Figure Skating

Brian Sutton
Brian Sutton
0
Figure skaters are grace and skill on ice. These athletes’ determination, athleticism, and work ethic cannot be overstated, as the sport of competitive figure skating is both physically and mentally demanding. It is through undeniable grit, dedication, ...
Read More

hockey conditioning hockey training Winter Sports

Sports Performance Training for Hockey

Brian Sutton
Brian Sutton
0
Hockey is arguably the quintessential competitive sport of the cold weather season. Here we'll discuss the unique demands of ice hockey and how sports performance professionals can safely and effectively implement conditioning programs to maximize an ...
Read More

cold weather exercise cross training Exercise Programming skiing Sports Performance Winter Sports winter sports

Winterize Clients for Cold-Weather Sports

Tony Ambler-Wright 0
January and February are good times to check in with clients and find out if they identify more with Mr. Heat Miser or Mr. Snow Miser. Those who “never want to know a day that’s over 40 degrees” may be spending their spare time conquering moguls, slicing ...
Read More

cross country skiing Fitness Fitness Tips Sports Performance Winter Sports

Stay Fit This Winter With Cross-Country Skiing

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The terrain is changing; leaves have fallen, the weather is colder and for many, snow is finally covering the ground indicating the winter season is upon us. For those who enjoy exercising outdoors, you’ve become somewhat limited with the activities you ...
Read More

Certified Personal Trainer deadlift exercise ski skiers snowboard Sports Performance strength training program Winter Sports workout Workout Plans NASM OPT

10 Exercise Workout for Skiers and Snowboarders

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.
Read More

Certified Personal Trainer cold weather exercise hypothermia Sports Performance Winter Sports

Countering the Challenges of Cold Weather Exercise

Stacey Penney
Stacey Penney
0
Exercising in the cold can bring about many unique challenges. What are the best strategies to stay safe and prevent some of these potentially life-threatening or at least performance reducing challenges? One of the easiest strategies to counter the cold ...
Read More

Winter Sports

Resistance Training Strategies for Cross-Country Skiers

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Brian Sutton MS, MA, NASM-CPT, CES, PES Are you a recreational or competitive cross-country skier seeking to maximize your performance this winter? Did you know resistance training may be the missing link for your training program? And we’re not ...
Read More

Winter Sports

Nutrition Considerations for Winter Sports Performance

Stacey Penney
Stacey Penney
0
By Stacey Penney, MS, NASM-CPT, CES, PES, FNS The physiological demands of exercising in the cold are a bit different than that of a more mild climate. The body tries to maintain a temperature of 98.6oF while it’s losing heat and moisture with every ...
Read More

Certified Personal Trainer cold weather sports training hockey skiing snow training snowboarding Winter Sports winter sports training Workout Plans

Mixed Phase Winter Sports Circuit

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Incorporate the Rush of Winter Sports into Client Workouts How can you translate the excitement and appeal of winter sports into your client’s workouts? How about incorporating winter sports training moves into a themed circuit using a mixed phase ...
Read More
1 2