Vitamins & Minerals Nutrition Supplements
In this post, we're going to explore the health effects of getting insufficient micronutrients (vitamins and minerals). This article will also cover: The critical functions of various micronutrients The most common under-consumed micronutrients in the ...
Certified Personal Trainer Vitamins & Minerals Nutrition American Fitness Magazine American Fitness Magazine Fall 2019
One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise. Told not to alter their eating or activity habits, the teens ...
Fitness Vitamins & Minerals probiotics
Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and
Antioxidants Vitamins & Minerals Nutrition
This time of year many of us look to add a squeeze of lime to beverages and meals. See how this sour green fruit benefits health and some recipes that will add a tasty little tang on to your palate.
Hydration Vitamins & Minerals Nutrition
Hydration is a key to optimal performance and recovery, and that’s true regardless of the season. In fact, impaired performance can result from even a 2% loss of water weight (3 pounds for a 150-pound athlete). Hydration is about more than
calcium Fitness iron Vitamins & Minerals Sports Performance
You may be familiar with sodium, chloride, potassium, magnesium and calcium regarding needs for hydration, but these nutrients are also related to many other physiologic processes in the body. Nutrients—including micronutrients, major nutrients and trace ...
iron Vitamins & Minerals Sports Performance Nutrition
Trained athletes and clients alike are monitoring their intakes and percentages of critical fuels - carbohydrates, fats, and protein - but are potentially falling short on their micronutrient needs. These trace players in the diet can have a significant ...
cancer Vitamins & Minerals Nutrition
Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets.