In this post, we're going to explore the health effects of getting insufficient micronutrients (vitamins and minerals). This article will also cover: The critical functions of various micronutrients The most common under-consumed micronutrients in the ...

Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and

This time of year many of us look to add a squeeze of lime to beverages and meals. See how this sour green fruit benefits health and some recipes that will add a tasty little tang on to your palate.

You may be familiar with sodium, chloride, potassium, magnesium and calcium regarding needs for hydration, but these nutrients are also related to many other physiologic processes in the body. Nutrients—including micronutrients, major nutrients and trace ...

Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets.